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You can soak them in water or milk to add benefits.

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When soaked, chia seeds absorb water, expanding up to 12 times their weight.

This makes them excellent for hydration, as they release water slowly, helping the body stay hydrated for longer periods, especially during exercise or hot weather.

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The combination of omega-3 fatty acids, fiber, and antioxidants in chia seeds is excellent for heart health.

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