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technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. Editor’s Note:Get inspired by a weekly roundup on living well, made simple. Sign up for【 - Free Access to Community 】’s Life, But Better newsletterfor information and tools designed to improve your well-being.

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For many people, the holidays aren’t necessarily the most joyous time — often because we are anticipating conflict or inappropriate interrogation, said Dr. Roseann Capanna-Hodge, a psychologist based in Connecticut.

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Boundaries are hard, though, and it takes some preparation to know how to respond instead of reacting to protect your feelings, Orange added. Here’s how to get started this holiday season.

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Before the get-together, think about what your needs are and what a friend or relative might say that would trigger you, she added.

“Decide in advance, these are comments that are triggering for me, and these are some things that I would say back to it,” Rollin said.

It can also be helpful to identify your goals for the evening, Capanna-Hodge said. You might not be able to help everyone get along, but you can succeed in spending time with your aunt whom you don’t see often or playing with your nephew, she added.

“You’re not going to solve 30 years of family problems on the Thanksgiving table or the Christmas table,” Capanna-Hodge said.

But you can still curb conflict by coming up with a list of safe topics ahead of time to redirect to when the conversation turns to a subject that could be fraught, Capanna-Hodge said. And a preholiday conversation about what you will or won’t talk about can be helpful, too.

technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Receive expert stock predictions with real-time updates on global market trends, including stock indices, futures prices, and forex fluctuations. Use our insights to improve your investment strategies and boost your returns. Try to be gentle, using “I” statements, like “I can’t talk about this subject when we get together because I get uncomfortable” — that way your response sounds less accusatory, she added.

technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. And don’t be afraid to have a little fun with it. Maybe make a jar that people have to put money in when the taboo topics are mentioned or make a bingo board with your partner or siblings that you can check off with a laugh when someone says something inappropriate, Capanna-Hodge said.

You can download a bingo board here and fill in the blanks with the comments you are anticipating. Or you can screenshot and mark it up on your phone.

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“It’s important to reframe it for yourself and to recognize that the comments people make about food and weight says a lot more about the person commenting than it does about you,” she said. “Often people who themselves are focused on their own bodies and eating patterns are the ones more likely to comment on others.”

You can be direct by saying something like “I get that you’re excited about your diet, but I am working on healing my relationship with food so I’d rather we not talk about it,” Rollin said.

Or you can be more playful when it comes to questions about weight loss with “I’m just thankful that my body does so much for me every day” or “I don’t know. I don’t focus on my weight.”

technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Professional stock market analysis, real-time data, and expert recommendations for high-potential stocks. Take advantage of market opportunities and improve your capital growth with strategic investment plans. And if the body-shaming talk continues or you don’t feel comfortable saying something, feel empowered to excuse yourself from the conversation, Rollin said.

technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Free break-even services with personalized investment plans. Quickly recover from losses, avoid risks, and achieve steady growth with expert stock predictions and real-time market updates. With comments about your love life — or lack thereof — Orange said she likes to give two chances to the person inquiring. The first time, she suggests redirecting the conversation to something they like talking about.

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If you are talking to someone one-on-one (don’t try this in front of a group), you can attempt to curb future talk on the topic by addressing it directly, she said.

Orange suggests setting a boundary with a phrase like, “I know that your intention was (X) but unfortunately the impact of (Y) made me feel really uncomfortable so in the future can you please not do that.”

technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Free access to professional investment advisors who provide real-time market data and trend analysis. Select top-performing stocks and boost your capital with expert strategies for market growth. Remarks about marriage or growing your family can really amp up the pressure, but often they come from a place of love and excitement, Orange said.

technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. Start by redirecting with a nice comment and a new conversation like: “I love how much you love love and you want everyone to be as happily partnered as you are. Remind me, how did you meet Uncle Gary?” she said.

But sometimes, even if the intention is good, the impact hits on a painful point — like if someone asks a person with infertility issues about growing their family.

If you are trying to conceive, start by talking with your partner about how open you want to be and with whom, said Rachel Gurevich, a nurse and fertility writer.

technical analysis: kalyani cast (544023) ✌️【Recruitment】✌️ Real-time stock indices and futures data to help you seize the best investment opportunities. Analyze market movements with precision and grow your portfolio with expert stock predictions. Then you can either stop the conversation short with a direct statement like “I actually don’t want to talk about that” or some humor like “Well, I’m sure you don’t want to know about something that personal,” she said.

Or, if you trust those who are asking, you can open up and ask for the support you need, Gurevich said.

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If you need to address a zealous stance, you can take it head-on with something like “We’re not on the same side of this and I’m sure neither of us is going to change our minds tonight, so why don’t we talk about something else?” Or keep it short: “I see that differently.”

It doesn’t have to be a blowup — you might even decide before to make up an excuse that allows you to leave once it stops being fun, she added.

“Holidays are about connection, and if that connection feels awful, it doesn’t have to happen,” Capanna-Hodge said.

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