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shyama computronics and services limited (531219) stock price movement ✌️【Short-Term Contract】✌️ AI-powered stock trend analysis with free, up-to-the-minute updates. Analyze global stock, futures, and forex data to capture market movements and make smart investment choices with expert insights. Good sources of plant protein include nuts, seeds, legumes and soy products. As long as you eat a variety, there is no reason why the quality of protein cannot be as good as a meat and dairy eaters' diet.

One 8-ounce sirloin steak contains nearly all the protein you need in a day but it comes with 10g of saturated fat.

Beef is responsible for 41% of greenhouse gas emissions from the livestock sector, which accounts for 14.5% of the total man-made greenhouse gas emissions.

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Increasing the amount of fiber-rich whole grains in your diet can reduce the risk of colorectal (bowel) cancer.

Including red meat in your daily meal plan has been shown to triple the levels of a chemical linked to heart disease.

Fruit and vegetables are a good source of potassium, which helps to balance out the negative effects of salt and lowers your blood pressure.