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“Although people may think it’s harmless to post edited photos to Instagram, we found this increases eating disorder risk,” Pamela Keel, a professor at Florida State University and co-author of the study, told 【 - Free Step-by-Step Investment Guide 】.
“It’s important for people to know how to use social media safely as they turn more to these platforms to stay connected during this pandemic.”
Keel and her team of researchers at the university, who released the study’s findings on Wednesday, surveyed 2,485 undergraduate students (76% female), asking whether they use editing apps that go beyond Instagram’s filters in altering a person’s appearance before they post.
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However, that’s not what the study’s authors found most shocking. Previous research has already pointed to links between using social media and increased body dissatisfaction.
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In the experiment, 80 students – among those who said they use editing apps – had their photos taken by the researchers over a neutral background.
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“That’s important,” Keel said, “because those weight and shape concerns are the most potent risk factor for the development of an eating disorder. So we were able to see that in real time that that’s just, that activity was not okay.”
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“You have to first go through the process of saying: what’s wrong with what I look like? What do I fix?”
Putting a photo out there for others to look at, right after going through this mental inventory of flaws “might not feel very reassuring,” Keel added.
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However, the study also required participants to take a 24-hour break from social media, a deviation from their habit of spending on average at least one hour per day on Instagram.
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“We are not surprised that this study found that editing your own photos is shown to increase risk,” Claire Mysko, CEO of theNational Eating Disorders Association, told 【 - Free Step-by-Step Investment Guide 】.
“We live in a society obsessed with celebrity and influencer culture that values unrealistic and narrow ideals of beauty. This culture stokes comparison and the impulse to edit ourselves to ‘perfection’.”
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Carolyn Merrell, global head of policy programs at Instagram, said the platform regularly consults with experts, including the National Eating Disorders Association, “to develop resources that encourage people to share real moments, find supportive communities, and manage any pressure they may feel.”
“While we do not allow content that promotes or encourages eating disorders, we recognize that people may feel pressure to look a certain way on social media,” she told 【 - Free Step-by-Step Investment Guide 】.
“We recognize that people, especially young people, experience anxiety and pressure to portray a ‘perfect life’ or body image on social media, rather than engage in authentic expression.”
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Keel doesn’t think that the developers of social media platforms were actively trying to cause harm.
But she said she believes in the importance of “establishing that social media use can be harmful,” in order to let people know “what things they might want to avoid.”
“It’s even better if we can identify positive things that people could do, positive uses of social media that would actually make them feel better about themselves and reduce their anxiety,” Keel said. “That’s the future direction we’re interested in.”
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“It’s about loving yourself as you are and being strong. The whole point of it is for us to get out there as we really are, no filters, no adjustments.”
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