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Waking up at the first alarm helps establish a more productive routine and reduces stress associated with rushing through your morning preparations.

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Moreover, high caffeine intake has been linked to heart issues and a higher risk of certain cancers.

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Incorporating at least 30 minutes of moderate exercise into your morning routine can significantly reduce these risks and promote better physical and mental health.

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Neglecting exposure to natural light in the morning can negatively impact your mood and energy levels.

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Without a clear plan for the day ahead, it’s easy to forget important tasks or feel overwhelmed by responsibilities.

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