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jindal photo limited (jindalphot) vs yyy ✌️【Investment】✌️ Expert stock predictions and free stock selection services to help you achieve optimal returns and long-term growth. Are you forcing yourself to continue learning a language? What about holding out for closure in a relationship that ended abruptly? Or continuing a friendship that leaves you feeling drained more often than not?

It could be ok — healthy, even — to give things like this up, says Adam Phillips, author of “On Giving Up.”

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Phillips is a practicing psychoanalyst — someone who helps people understand themselves and make better choices in life, according to theAmerican Psychological Association. For Phillips, this means letting people speak freely about things that are troubling them.

Lots of people have talked to Phillips about giving things up. There’s a duality to the notion, he says.

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“We tend to value, and even idealize, the idea of seeing things through, of finishing things rather than abandoning them,” says Phillips in the book. “Giving up has to be justified in a way that completion does not … (it) is usually thought of as a failure rather than a way of succeeding at something else.”

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In this scenario, do you actually want to learn the guitar? Or is it that you have other, more important things you’d rather focus your time and energy on? Either way, giving up may be the best option. Itcould actually be seen as an investment in succeeding at something else rather than giving up on the guitar.

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It was also because of how powerful — at least in some cultures — the idea of sacrifice is, which is a version of this, that something has to be sacrificed to get something better and it seems that often involves quite a lot of cruelty.

If I’m an alcoholic, alcohol is my self-cure. If I give up alcohol, the question is, what was the alcohol originally there to medicate in me? You probably have got to give up drinking, but in order to give up drinking, the consequence is you find out, possibly, what your drinking was originally there to deal with, what it was the solution to or the self-cure for. That’s hard.

You mention in the book that hatred, prejudice and scapegoating hold so much sway over people — that it can be hard to give these things up — why is this?

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In a better world, so to speak, we would be more able to contain the whole range of our feelings and therefore wouldn’t need to scapegoat other people — because other people are being punished for what are actually our forbidden pleasures.

Do you have any advice for people who are trying to give something up or make a massive change in their life?

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Giving up smoking is the first step. The second stage, once you’ve successfully stopped smoking, is what are you going to feel then and can you bear the initial stage of deprivation and anxiety. So once you give it up, you’re going to be once again prone to a lot of anxiety, probably, and a lot of suffering — not forever, but temporarily. And you’ve got to be able to bear it and you’ll need a bit of support from other people.

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jindal photo limited (jindalphot) vs yyy ✌️【Investment】✌️ AI-driven stock trend forecasting with free access to real-time market data, offering personalized investment advice and expert predictions. Are there any examples of things that people should be okay with giving up and that people maybe should not be okay giving up?

People should be okay with giving up relationships when the relationship actually deadens them or bores them — or makes them feel powerless or worse about themselves. Being in a relationship should be because it brings out the best in you and you enjoy it.

If people want to be athletes, musicians, dancers, writers, whatever, you’ve got to persist. You’ve got to get over the resistances. One beautiful thing that psychoanalysis adds to the conversation is that we resist things, either because we don’t want them or because we really do.

You have to experiment. The risk will probably always be giving up too early, too quickly — but the other risk is taking too long to give up.

Everybody has a different idea of what the life they want is or what a good life is. If there was one criteria, or one test, it would be: How alive something or somebody makes you feel — whether in their company, you feel genuinely enlivened. Almost as though the person brings out the best in you. Now, that can’t happen all the time, but it can happen more often than not.

jindal photo limited (jindalphot) vs yyy ✌️【Investment】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. That’s the question the book is trying to address. And it is a really good question. And I don’t know the answer to it.

In cultures where we are encouraged to work, to be loyal, to be consistent and to be reliable — if these are going to be our values, then not giving up is the point.

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But it seems to me that there are plenty of examples of people who never give up who do terrible things, because they can’t have a second thought. They can’t revise things. They can’t reconsider what they’re doing. So, effectively, they’re sort of megalomaniacs.

I want people to make of it whatever they want, and to feel free to interpret it in their own way. It is not intended to be propaganda, or an attempt to persuade anyone of anything.

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