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But that was before she started experiencing menopause, and before she found herself on a ranch outside of Austin, Texas, trying sound baths, cold plunges and breathwork – and loved it.

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“If you had told me upfront how life-changing that (retreat) would be, I’m like, ‘Yeah, right. Not going to happen in a million years. Others might experience it, but definitely not me,’” she said.

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“I think the last two, three years have brought on a wealth on the subject of perimenopause and menopause, dedicated Instagram accounts and celebrities joining in. But when it comes to treatment or figuring out what works well for you, you’re pretty much still left to your own devices.”

“Menopause is having a moment,” said Dr. Barbra Hanna. An ob-gyn in Chicago, she is the founder ofMyMenopauseRX, a telehealth service specializing in menopause-related care.

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“It is not simply the menopause we want to address. Before the menopause they need to prepare themselves for a proper hormonal balance,” said Dr. Naresh Perembuduri, an Ayurvedic doctor at the upscale Indian resortAnanda in the Himalayas, whose website boasts endorsements from Uma Thurman and Oprah.

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Fifty-one percent of the world’s population is female, and menopause looks and feels different for everyone, which is one of the reasons it can be so hard to treat. Symptoms vary, including things like joint pain, hot flashes, mood changes, weight fluctuations and pain during sex.

For those already interested in travel and wellness, the onset of menopause symptoms is just another reason to consider a spa or retreat visit.

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“It was one of the most beautiful places and experiences I’ve ever had,” Bissett said. “There’s no manicures or pedicures. It’s not that place. This is a place to heal, to be nurtured.”

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“I really needed time to myself,” she said. “I wanted to take away from myself that feeling of, like, I should talk to people, I should be social, I should… No shoulds. You take care of you. You don’t have to do anything that you don’t want to do. You’re here for you. You don’t have to be friends with anybody.”

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Hanna said the line should be drawn when treatments go beyond simple stress relief and self-care into claiming they can perform medical miracles.

“If they want to offer you a lot of blood-testing, saliva-testing, fingerprints, all of these things, that is not evidence-based, that is not how we treat menopause. That’s red flag number one,” she said.

“Menopause companies are realizing that there’s this huge economic opportunity to jump on the menopause bandwagon. A massage is a massage, a facial is a facial. There’s no extra lotions and potions that are going to be transformative for you because of perimenopause or menopause, at least not today.”

But in five or 10 years? Maybe, she said, considering how much more funding is being given out to researching menopause these days.

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