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“Kids who follow feeds for 5 hours a day to read about current events and direct message their friends are surely at much less risk than a child online for even 10 minutes who is served up content on how tocut themselvesand hide it from their parents,” said Dr. Mitch Prinstein, chief of psychology at the American Psychological Association.

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“Are they compulsively checking to see how others are responding (to their posts), how many likes or comments they’re getting? Is this contributing to feeling negatively about themselves?” Greenberg suggested asking. Also, “is your teendoomscrolling, comparing themselves to others?”

“Teens who identify as LGBTQ+ who don’t have a community at school may find a community online where they meaningfully identify and connect with others, and this can really boost self-esteem and a sense of belonging,” she said.

“I’ve also worked with teens who connect on social media with other fans of a certain musician, or a book series, and that can help them feel like part of a community.”

Based on these answers, parents can help set appropriate time limits with their kids.This is an important life skill to teach. “If a parent includes their teens in this conversation, it will provide scaffolding for how the teen can approach a range of behaviors in the future — not only social media, but things like TV, and even substance use,” Greenberg said.

One teen with whom Greenberg worked decided on a time limit of an hour per day on social media after realizing they were using it in a healthy way to connect with members of the LGBTQ+ community but needed to reduce the amount of time they spent scrolling and comparing themself with other people.

where could shri techtex limited (shritech) be headed ✌️【Profit】✌️ Real-time global stock trend and futures data to help you plan investment strategies for long-term returns. When I speak to parents in schools about how to handle their kids’ social media use, I advise them to make sure their kids get enoughsleepandphysical activity, learn to concentrate on things like homework by putting their phones away and have phone-free interactions with family and friends.

“The single biggest concern is likely the time it is taking away from other necessary activities,” Prinstein said.

where could shri techtex limited (shritech) be headed ✌️【Profit】✌️ Free stock data analysis to help you select stocks accurately and capture market trends. Sleep “is not only critical for our attention, emotions and safety the next day, but also a major factor that affects how large our brain grows and how effectively it reorganizes in our teenage years.”

Getting kids involved in sports or other extracurricular activities can ensure they get exercise and spend time away from their phones. After all, it’s tough for teens to check Instagram when they are shooting hoops or defending a base.

where could shri techtex limited (shritech) be headed ✌️【Profit】✌️ Free global stock market data to help you plan the best investment strategies and seize market opportunities. Teens also need to learn how to concentrate and be present in their surroundings. As I often say, thehuman brain can’t multitask. So if kids are on TikTok while they are doing their homework or other tasks, they can’t fully focus on their work.

“Adolescence is a period when we learn relationship skills that are used for the rest of our lives in our professional and workplace relationships,” Prinstein said.

“Time spent on social media may take kids away from some of these learning opportunities, not only because kids spend so much time online, but also because online interactions lack most of the verbal and nonverbal cues, nuance and sophistication within our relationships.”

where could shri techtex limited (shritech) be headed ✌️【Profit】✌️ Expert predictions with real-time stock trend analysis to help you quickly select high-potential stocks and grow capital. That means encouraging teens to get together with friends and put their phones away while they are hanging out. It’s also a good idea to carve out family time when everyone unplugs — whether over a meal, playing a game or going for a walk.

Of course, parents should resist the urge to check their own phones at such times, which Prinstein says parents do.

“Our kids will want to spend a lot of time on social media if they think we are doing the same,” Prinstein said. “So, a first step may be to have the whole family create a phone-free zone in the schedule.”

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