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“Sleep plays acausal rolein how old individuals feel,” Leonie Balter, a sleep researcher at Stockholm University in Sweden and lead author of both studies, wrote in an email.

Health and mobility issues can also contribute to feeling geriatric before your time, but when it comes to sleep,nodding offwas a key to perceiving oneself as old, according to the studies, published Tuesday in the journal of the Proceedings of the Royal Society B.

“Insufficient sleep induces feelings of sleepiness. Sleepiness is an important motivational state that makes us prioritize sleep and reduces our energy levels,” she said.

what is the future upside potential of the kcp limited (kcp) ✌️【Value Investing】✌️ Free expert stock trend predictions to help you identify high-potential stocks and maximize returns. With real-time global market indices, futures, metals, energy, and agricultural product data, our platform enables you to make informed investment decisions. A lack ofenergy and motivationcan certainly contribute to feeling older while limiting a person’s ability to remainphysically and socially active, both of which contribute to feeling young, Balter said.

“Age can be understood in multiple dimensions: chronological, biological, and subjective,” said sleep researcher Dr. Chang-Ho Yun, a neurology professor at Seoul National University in Seongnam, South Korea, who was not involved in the studies.

“Overall, these findings underscore the importance of adequate sleep in maintaining a youthful subjective age, potentially benefiting both mental and physical health,” Yun wrote in an email.

Feeling young is a good thing, according to science. It’s been associated in studies withliving longer,alower rate of dementia, lessdepression and more positive traitssuch as optimism, hope and resilience, and better physical andmental health.

In fact, people who feel younger than their age are more likely to have brains that match. AJune 2018 studyfound that older people who saw themselves as younger had more gray matter in their brains and scored younger in tests of brain age.

Balter and her colleagues conducted two studies. One tested how well 429 people between the ages of 18 and 70 had slept in their own homes over the previous month. For every night of poor sleep during that time, people reported feeling about a quarter of a year older than their chronological age.

“Alterations in mood and feelings of fatigue also contribute to the subjective sense of aging,” Yun said. “These changes are typical manifestations of sleep deprivation and can exacerbate both sleepiness and the perception of older age.”

If the person had slept well over the month, however, they felt nearly six years younger, on average, than their real age.

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“The answer to that question is unknown. What our data suggest is that it could go quite quick,” Balter said. “Anything that can alleviate sleepiness may have an immediate impact on subjective age. Yet, for more substantial and lasting effects, ensuring sufficient sleep is essential.”

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Gender didn’t matter, but sleep chronotype did; people who love getting up early, often called early birds, felt the impact more deeply.

Early birds ranked themselves as more than five years older than evening types, also known asnight owls, and four years older than intermediate types, people with a body clock that doesn’t fit either extreme. When early birds got up to nine hours of sleep a night, however, they felt much younger.

“These findings support that sleep, a vital biological phenomenon, might hold the key to feeling young,” Balter and her colleagues wrote in the study.

“If you suspect that your sleep deprivation is due to a sleep disorder such as insomnia or sleep apnea, it’s crucial to seek evaluation and treatment from a healthcare professional,” he said.

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