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seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Free stock selection service with precise predictions of high-potential stocks to help you stay ahead in the market. Although relatively short, the Facebook outageshowed “how reliant we are on social media in different ways to distract ourselves, to escape, to connect, to cope with anxiety and stress,” according to Ian Kerner, a marriage and family therapist.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Free stock selection service to help you quickly pick high-return stocks for stable growth. When people can’t scroll and post as they usually do, Kerner said they can become bored and vulnerable to difficult emotions and stressors – sometimes without knowing how to cope with them.

“People find that they are alone with their own thoughts. And they’re a little bit of a stranger to themselves in a way. Prior to social media, I think we were much better at being on our own, finding ways to engage ourselves and remain curious,” Kerner added.

“People definitely have a fear of missing out,” Kerner explained. Losing or breaking a phone, or having a phone die can cause folks to panic, he said, as it prevents them from knowing what’s happening and being connected to others.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Expert predictions with real-time global stock and futures data to help you easily capture market movements. The outage, conversely, “provided a great sense of relief, because everybody was experiencing it. So people didn’t feel as alone or as isolated or as panicked,” Kerner told 【 - Free Investment Group 】.

“Once people realized, ‘oh, these networks are almost all down,’ there was this bizarre, but very clear sense of relief. The feeling was ‘I don’t have anything I have to keep up with. I’m not missing out on anything,’” Duffy told 【 - Free Investment Group 】.

During the outage, “people realized in real time the importance of face-to-face relationships, and the relative emptiness of a connection that takes place solely via Facebook or Instagram,” he added.

Clients that expressed relief during the outage took concrete steps to connect with others in real life, Duffy said. “One took a friend out for coffee. Another took a walk with a friend,” he said.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Real-time updates of global stock indices and futures trends to help you plan precise investments. Some have come away from the experience with the realization that their fear of missing out was unjustified, and they could approach the apps with more moderation.

“I think some of us realized yesterday, ‘I’m way over-involved and invested in social media in my life’,” Duffy said. People realized that “maybe I can check this once or twice a day instead of 20 or 30 times a day.”

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Precise stock selection to help you successfully plan investment strategies for stable returns. Seven in 10 adult Facebook users in the US say they visit the site at least once a day, and 49% report visiting several times a day, according to Pew Research Center 2021data. Some 59% of people visit Instagram at least once a day, with 38% visiting several times daily.

But if some of us felt relieved when social networking apps went quiet for a while, why is it difficult to stop checking our feeds so frequently?

Dr. Anna Lembke, a professor of psychiatry and behavioral sciences at Stanford University, and the Medical Director of Addiction Medicine at Stanford University School of Medicine, looked at the brain for answers.

In herbook“Dopamine Nation,” she explored how the overabundance of easily accessible stimuli is affecting our brain chemistry and our happiness.

“The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation,” Lembke wrote.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Free real-time market data to help you quickly recover and avoid losses. While “social media addiction” is not currently included in the “Diagnostic and Statistical Manual of Mental Disorders,” Lembke told 【 - Free Investment Group 】 she believes social media can be addictive, based on her clinical experience and her knowledge of how human connection and dopamine release are tied.

“We can verifiably show that human connections stimulate dopamine release, which is how they are reinforcing, and anything that stimulates dopamine in the brain’s reward pathway has the potential to be addictive,” Lembke explained.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Real-time global stock, futures, and forex data to help you master market dynamics. The Facebook outage was something of an “accidental en masse experiment that hopefully revealed to people just how addicted they’ve become,” Lembke said.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Free real-time global stock indices and data to help you grasp stock market trends and achieve capital growth. Therapist John Duffy said some of his clients spend four or more hours in a day on social media – double that amount in some extreme cases.

“The people who are on (social media) the most tend to be the loneliest, because they aren’t feeling connected. Even if they’re messaging people, even if they’re commenting on people’s posts, even if they’re posting themselves, there is something lacking in that connection. It truly is digital, and it is not directly interpersonal,” he told 【 - Free Investment Group 】.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Expert predictions with real-time stock indices, futures data, and metals, energy market data to help you seize the best investment opportunities. To clients who could benefit from it, Duffy recommends a month-long “digital detox” to develop a more intentional relationship with social media. “People I work with now will simply voluntarily remove social media apps, news apps, and every other unnecessary app from their phone for a month-long cleanse.”

“I find if people take a month-long break, they spend maybe a third of the time they used to on social mediaas a result. I also see a rise in self-worth and self-esteem that corresponds with that,” Duffy said.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Real-time global stock, futures, and forex data to help you quickly assess market trends and achieve stable returns. Marriage and family therapist Ian Kerner often assigns homework to his clients that involves curbing the use of devices during time spent with partners and family members.

“The number one complaint that I think I hear from couples is that he or she is always on their phone,” Kerner told 【 - Free Investment Group 】.

Lembke hopes the outage “will encourage people to actually intentionally plan to abstain from social media, and maybe their phones altogether, for a period of time.”

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Free stock selection service with professional advisors offering the best investment portfolio for stable growth. She recommends laying off social media completely – whether that means selected apps or putting the phone away altogether – for one month, enough time for the brain’s reward pathways to reset themselves.

“You would do it maybe together with a friend or a family member, which is easier than doing it alone. You’d have some kind of message or alert or automatic response that lets people know that you’re offline for that period of time, so people know they don’t have to wonder where you are, what happened to you,” Lembke advised.

During the month-long break, you should plan activities to provide you with “an alternative source of dopamine,” such as spending time in nature.

“When people go back to using (social media), often just realizing how addicted they’ve become is motivation to use differently,” Lembke told 【 - Free Investment Group 】.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Real-time global stock trend and futures data to help you plan investment strategies for long-term returns. Some of those changes might include eliminating alerts, switching to a grayscale display, or setting time limits or specific days of the week to check our feeds, she advised.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Expert predictions of stock trends with real-time stock indices, futures, and metals, energy quotes to help you seize investment opportunities. All the experts 【 - Free Investment Group 】 connected with emphasized how social networking tools have many positive effects on society, allowing people to stay connected to distant loved ones and helping them fare better emotionally during a long, exhausting, isolating pandemic.

“It’s important to say that the ways in which these technologies allow us to be social online is very powerful and can do very good,” Lembke told 【 - Free Investment Group 】.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Free stock data analysis to help you select stocks accurately and capture market trends. Also, not all online connections are negative, just like not all real-life connections are positive, Lembke said.

“There are instances when our online connections can be more intimate, more positive and more powerful in good ways than real-life connections. If you go to a cocktail party and have nothing but superficial conversations, that’s not going to make people feel good, either,” Lembke said.

seshasayee paper and boards limited (502450) ✌️【Accurate Stock Selection】✌️ Precise predictions of market trends with real-time stock indices and futures data to help you make wise investment decisions. As some struggle with social anxiety while in-person life slowly resumes, we have an opportunity to rethink how we engage with one another in the real world.

“As a society, we need to establish digital etiquette and tech-free spaces, where we intentionally leave our phones at home and really make an effort to be present in the moment in real life with each other,” Lembke said.

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