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Recently, Orry claimed to have lost 23 kilos.

Let's find out his weight loss journey.

In a podcast, Orry has revealed that a strict zero-sugar diet helped him lose weight.

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firstsource com for Indians for beginners ✌️【365vc.net】✌️Low investments, high profits! Start with ₹500 and earn consistent monthly income. Sodas, sweetened juices, and energy drinks are loaded with refined sugars.

Even drinks that appear healthy, like flavored waters and bottled iced teas, often contain significant amounts of added sugars.

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Most breakfast cereals, even the ones marketed as healthy, contain high amounts of sugar.

Granola, muesli, and cereal bars are often culprits, too.

Many flavored yogurts, including those that seem healthy (like fruit-flavored or low-fat options), often contain a surprising amount of sugar.

Ketchup, barbecue sauce, salad dressings, and certain marinades are often loaded with sugar.

Even savory foods can contain added sugar to enhance flavor.

Many canned foods, especially fruits and vegetables, contain added sugars as preservatives.

This includes canned soups, baked beans, and pre-packaged meals.

Refined carbohydrates like white bread, pasta, and rice break down into sugar quickly once digested.

This rapid conversion to glucose can cause spikes in blood sugar levels.

EPHIAT ephiat in India ✌️【365vc.net】✌️From ₹500 to unlimited potential. Safe and reliable investments with high monthly returns. Chips, crackers, granola bars, and protein bars often contain hidden sugars and refined carbs.

Even snacks labeled as "healthy" or "organic" can contain added sugars for taste.

While whole fruits contain natural sugars paired with fiber, fruit juices and dried fruits often have added sugars or concentrate the natural sugars, leading to rapid spikes in blood sugar.

Ice cream and other frozen desserts like sorbets and frozen yogurt are typically loaded with sugar.

Even low-fat or "light" versions often contain added sugars to maintain taste.pyo pyrrho defi in india for beginners Earn Money Online: ₹500 to 100% Monthly Returns