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I challenged myself to do it for just a month — back when I’dsuccessfully experimented with swapping monthly resolutionsfor the more traditional (and often less effective) annual New Year’s resolutions.

It was inconvenient on occasion, for sure. Other times, it was even comical — shutting a computer each time my kids entered the room, reopen it when they left and then close it again when they returned to tell me something else.

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Of the 12 micro-resolutions I did that year, screen-curbing one was the most impactful. It increased my awareness of how much I was ignoring, or half-ignoring, my kids for the phone or laptop, and I felt we connected more.

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“When it makes more of a difference is when I ask you a question,” my older daughter said, “because it feels like you’re paying more attention, even if you were listening the same amount while looking at your phone.”

“Attention is the rarest and purest form of generosity,” the modern French philosopher Simone Weil said, summing up the opportunity.

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If you want to keep your kids’ use of devices in check beyond any rules and/or screentime limits you’re trying to enforce, one way to influence them positively is simply modeling the behavior when you’re with them, researchers found.

“I feel like I have a bad habit (of being on my phone in front of others), even when I’m not doing anything on my phone,” my older daughter confessed when I asked if my experiment was setting a good example, agreeing she needs to be better about it herself.

Connecting more with my family, being a good role model, becoming more mindful about whether I really need to be on a screen — those are the reasons I’ve recommitted to this effort to put down the phone and close the laptop when my kids enter the room, and keep it closed unless they know it’s for work or something else that can’t wait. I’m adding my wife, too, because that’s another relationship that is more important than anything I’m looking at on a screen.

I even announce it sometimes, so they know. While I was writing this column, my older daughter came downstairs and said, “I have a question for you.”

“I’m closing my laptop so I can fully hear it!” I happily replied, which made her laugh, and I assume appreciate the gesture.

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