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But it’s not just talking about it that matters, it’s also about what you say and how you say it — which is why some have moved away from saying “committed suicide” and other phrases that can have harmful consequences.

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“When we’re stigmatizing those aspects of mental health, and then those individuals don’t get help,” Klich added, “very often, that’s the slippery slope into some of the key factors that wind up increasing risk for death by suicide.”

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It was around then that the Alberta Mental Health Board, as part of its provincial suicide prevention strategy, addressed harmful standard terms and suggested alternatives, according toCanada’s Centre for Suicide Prevention. The center publicly supported this in 2011, saying educating those in power — such as the media, academia and educators — would be key in efforts to change the language overall.

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Use of the word “committed” stems back to when suicide attempts were illegal in many countries, before Germany was the first country to decriminalize the act in 1751 and other European countries and North America did so after the French Revolution,according to a 2015 study. Suicide remains a crime in at least 23 countries, including the Bahamas, Nigeria and Bangladesh, according to theWorld Health Organization.

In addition to the phrase “committed suicide” implying criminality, it also “clearly has a moral judgment, and it might not reflect the situation,” said Dr. Jacek Debiec, an assistant professor of psychiatry at the University of Michigan.

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Given these factors, to eliminate stigma and judgment, the preferred language “is ‘died by suicide,’ (like) ‘someone died of a heart attack or stroke,’” Baker said.

“Fatal suicide attempt,” “killed herself” or “took his own life” are other alternatives, experts said. And when referring to someone who didn’t die from a suicide attempt, acceptable shorthand ways to say that include “nonfatal suicide attempt” or simply “suicide attempt.”

Characterizing suicide as “selfish” has derogatory connotations because it implies the person did it for a pleasurable reason, when in reality, people who attempt or die by suicide more often want to end their pain or see themselves as burdensome, clinical psychologist Michael Roesketold 【 - Free Access to Investment Community 】 in 2021.

“It’s a decision based on the idea that ‘I don’t know how to get out of this moment. I feel so overwhelmed. I feel so stressed. I feel so sad that this opportunity to escape is what I need, and I don’t feel I have any other choice,’” Roeske, senior director of the Newport Healthcare Center for Research & Innovation, said.

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If we use more inclusive language and become “aware that people die by suicide, they die from their mental health problems, then we might be a little bit more apt to feel that we also can,” Klich said. “This consciousness of other people’s distress and a desire to alleviate it — we open the pathway to compassion more than when we say ‘committed suicide.’”

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