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Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new investigation.

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“On average, organic protein powders had three times more lead and twice the amount of cadmium compared to non-organic products,” said JaclynBowen, executive director of theClean Label Project, a nonprofit dedicated to transparent food labeling that releasedthe new reportThursday.

Plant-based powders, such as those made from soy, rice, peas and other plants, contained three times more lead than whey-based products, according to the report. (Whey is the liquid byproduct of cheesemaking.)

Plants naturally absorb heavy metals from the planet’s crust but can contain elevated levels if grown in soil that has beenfurther contaminatedby mining, industrial waste, and some pesticides and fertilizers.

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“Chocolate-flavored protein powders contained four times more lead and up to 110 times more cadmium than vanilla-flavored powders,” Bowen said.

Despite being rich inflavonoids, antioxidants and other beneficial minerals, dark chocolate, or cacao, has been found to contain high levels of heavy metals. AJuly 2024 studyfound 43% of six dozen dark chocolate products exceeded California’s Proposition 65’s maximum allowable dose level for lead of 0.5 parts per million.

“Heavy metal contaminant is a global food safety problem,” Bowen said. “These contaminants are basically everywhere, including in things that are being represented as health foods.”

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“Without such clarity, consumers and industry stakeholders cannot fully evaluate the validity of the claims,” said Andrea Wong, CRN’s senior vice president of scientific and regulatory affairs.

“Modern analytical techniques can detect even trace levels of naturally occurring elements, such as heavy metals, which are present in soil, air, and water,” Wong said. “These trace levels are often well below established safety thresholds set by federal agencies like the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA).”

For the new investigation, the Clean Label Project purchased 160 products from 70 of the best-selling brands of protein powders. The brands were not disclosed in the report, however.

“We do not disclose the names of companies we test in order to maintain fairness and consistency and to avoid potential conflicts of interest,” Bowen said.

Protein powder samples were then sent to an independent certified laboratory, which ran nearly 36,000 individual tests on 258 different contaminants, including heavy metals, bisphenols, phthalates and perfluoroalkyl and polyfluoroalkyl substances, or PFAS.

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However, only levels of lead, cadmium,bisphenol Aand its cousin bisphenol S, more commonly known as BPA and BPS, were included in the 2024 report. Data on other contaminants will be released in a later update, Bowen said.

Bisphenols are hormone disruptors that studies have linked tofetal abnormalities, low birth weight, andbrain and behavior disordersininfants and children. In adults, the chemicals are associated with the development oftype 2 diabetes,heart disease,erectile dysfunction,cancerand a 49% higher risk ofearly deathwithin 10 years.

Bisphenol A was widely used to create baby bottles, sippy cups and infant formula containers until frightened parents boycotted those products more than a decade ago.

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“We found BPA and BPS in only three of 160 protein powders, compared to 55% of the products we tested in 2018,” she said.

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“Prop 65 is arguably the most progressive law in the land when it comes to industrial environmental contaminants,” Bowen said. “They have very clear pass-fail criteria that is typically much stricter than federal agencies in the US.”

Overall, 47% of the 160 protein powder samples tested by the Clean Label Project in 2024 exceeded Prop 65 regulatory guidelines, the report said. About 21% of the powders contained levels twice as high as the Prop 65 limit, Bowen said.

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It’s not necessary to stop using protein powders as part of a healthy lifestyle, Bowen said, but it does help to shop smart.

“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy metals,” she said. “If you don’t have any dietary restrictions, the data suggests that whey-based or egg-based, vanilla-flavored protein powders will have the least amount.”

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