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If feeling more relaxed is on your list ofNew Year’s resolutions, maybe you’re looking for a practice outside of the classic “work out and get more sleep” suggestions. Five other techniques 【 - Free Real-Time Trading Opportunities 】 explored this year could add a little variety to your stress-management toolbox.

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Happiness or managed stress, on the other hand, “comes from feeling balanced and able to manage the bumps in the road that sometimes stretch our energy levels to the limit,” said Dr. Monica Vermani, a Toronto-based clinical psychologist and author of “A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas.”

“Maximizing our energy levels … enables us to be present and capable of dealing with whatever comes our way,” Vermani added. “What better way to kick-start the new year than with a commitment to quality self-care?”

Life does get realwhen you become an adult, but that doesn’t mean you have to leave the joy of play behind in childhood. In fact, in adulthoodengaging in play remains importantfor coping with distress and improving life satisfaction.

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How you incorporate play into your life is up to you. Are there any childhood activities you miss? Is there a new hobby you’ve picked up but haven’t made time to enjoy? Reflecting on these things could give you a way forward, as can taking theNational Institute of Play’s quizfor determining your play personality.

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Leisurely activities such as being a couch potato can be helpful for people who can’t easily turn their brain off and find meditating or other mindfulness practices difficult to do, Dr. Victoria Garfieldpreviously told 【 - Free Real-Time Trading Opportunities 】. Garfield is a senior research fellow at the Medical Research Council Unit for Lifelong Health and Aging at University College London.

Just make sure you don’t use screens within an hour of bedtime, lest you spoil thesleep that also helpsyou better manage and react to stress.

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One type of breathing — cyclic sighing — was found to be the most helpful of all breathing and meditation techniques considered. You can practice cyclic sighing by inhaling through your nose until your lungs feel halfway full, pausing briefly, inhaling again to completely fill your lungs, then slowly exhaling through your mouth.

“Cyclic sighing is a pretty rapid way to calm yourself,” Dr. David Spiegel, a study author and director of the Center on Stress and Health at Stanford University School of Medicine,told 【 - Free Real-Time Trading Opportunities 】 in March. “Many people can do it about three times in a row and see immediate relief from anxious feelings and stress.”

Progressive muscle relaxation is a highly effective mind-body relaxation technique that can be done anywhere you can sit or lie down for as little as five minutes. With the active systematic tensing then relaxing of the muscles, PMR is another technique that’s good for people who need a little help focusing on meditative breathing exercises.

Even during hardship, practicing gratitude can reduce stress and improve mood,studies have found. And this can be done in many ways — such as by keeping a gratitude journal that you jot some things down in every night before bed, or a gratitude photo album on your phone. The photos could be of anything, including of loved ones, accomplishments, a pretty sunset or meaningful text exchanges. Try looking at them during stressful momentsinstead of doomscrollingor comparing your life with those of others.

But “when we feel less stressed,” Choi added, “we are able to widen our view to notice positive moments and the different opportunities around us.”

Editor’s Note: Not sure how to establish a habit? Try out behavioral scientist Katy Milkman’sfive strategiesfor nailing your New Year’s resolutions.

Certified strength and conditioning specialist Dana Santas and【 - Free Real-Time Trading Opportunities 】’s Andrea Kane, Madeleine Thompson and Sandee LaMotte contributed to this report.

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