epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Real-time global stock market trend analysis to help you identify profitable opportunities and improve your investment strategies. epigral limited (543332) announces strategic shift - Free Step-by-Step Investment Guide ✌️【Short-Term Contract】✌️ Free break-even services and stock analysis to help you recover quickly from losses and increase your chances of making profitable investments.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Real-time global stock market trend analysis to help you identify profitable opportunities and improve your investment strategies. Get inspired by a weekly roundup on living well, made simple.Sign up for 【 - Free Step-by-Step Investment Guide 】’s Life, But Better newsletter for information and tools designed to improve your well-being.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Free access to global stock market data, with real-time updates on indices, futures, and commodities. Make informed investment decisions with the help of expert advisors and accurate stock trend predictions. Nearlyhalf of American adultshave high blood pressure, according to the US Centers for Disease Control and Prevention. Hypertension, another word for high blood pressure, is a major contributing factor toheart disease and stroke, which are leading causes of death worldwide. In the US, 1 in 5 adults with hypertension don’t know that they have it.

How common is hypertension, and why is it important to be diagnosed? How is it treated? Besides medications, what are lifestyle factors that can help to reduce high blood pressure? For people newly diagnosed with high blood pressure, what is the most important thing to change first?

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Free stock data analysis tools to help you select stocks accurately and capture global market trends. Stay ahead with expert market predictions for better investment returns. To find out more, I spoke with 【 - Free Step-by-Step Investment Guide 】 wellness expert Dr. Leana Wen, who is an emergency physician and adjunct associate professor at George Washington University. She previously served as Baltimore’s health commissioner.

【 - Free Step-by-Step Investment Guide 】:Let’s start with some facts. What is hypertension, and how does high blood pressure lead to health problems?

Dr. Leana Wen:Blood pressure is measured in millimeters of mercury or mmHg. It has two readings: Systolic (the top number) measures the pressure in the arteries when the heart beats, and diastolic (the bottom number) measures the pressure in the arteries between heartbeats.Hypertension is generally defined as blood pressure at or above 130/80 mmHg. This is calledstage 1 hypertension. Stage 2 is when blood pressure is consistently 140/90 mmHg or above. Hypertensive crisis is when it is 180/120 mmHg. The treatments from your medical provider will differ depending on your blood pressure and accompanying symptoms, if any.

High blood pressure can damage multiple organs in the body. The condition can damage arteries and lead to heart disease. Hypertension can cause arteries that supply blood to your brain to be blocked or to burst, leading to a stroke. It is also a cause of chronic kidney disease. People with chronic hypertension have elevated risks for other conditions, including a greater chance of developing dementia. And high blood pressure can be fatal if left untreated. Hypertension is a primary or contributing cause of more than 691,000 deaths in the US in 2021, according to the CDC.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Real-time stock and futures data, backed by expert stock market trend predictions, to help you make timely and profitable investment decisions. Wen:Some people experience symptoms such as chest pain, headaches and blurry vision. However, these symptoms are signs of organ damage and therefore are late signs of hypertension. Most people who have high blood pressure do not have symptoms. This is why blood pressure screening is so important.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ AI-driven stock trend forecasting with free access to real-time market data, offering personalized investment advice and expert predictions. Wen:Hypertension is among the most common diseases, impacting an estimated48%of US adults. In the US, a greater percentage of men have hypertension than women. The condition is also more common in non-Hispanic Black adults than in non-Hispanic Whites, Hispanics and Asians. The reasons for these differences are complex and include a combination of biological and social factors. Also, individuals with a family history of high blood pressure are more likely to have high blood pressure themselves, and people at older ages are more likely to have hypertension.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Real-time stock market data, precise predictions, and investment strategies to help you optimize your portfolio and achieve financial success. Worldwide, according to theWorld Health Organization, an estimated 1.28 billion adults ages 30 to 79 have hypertension. Nearly half are unaware that they have the condition, and just 42% with the disease are diagnosed and treated.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Free expert predictions on stock trends and real-time data to help you make informed decisions and grow your wealth steadily. Wen:There are two general categories of treatment for hypertension: medications and lifestyle changes.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Accurate real-time market data and expert stock predictions for profitable investment opportunities in global markets. There aremany types of medicationsapproved to treat high blood pressure. They include diuretics that help the body to get rid of excess sodium and water, beta-blockers that reduce the heart rate and therefore the heart’s workload, and calcium channel blockers and angiotensin-converting enzyme inhibitors (ACE inhibitors) that relax and open up blood vessels.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Expert stock predictions and free stock selection services to help you achieve optimal returns and long-term growth. There are pills that combine medications in different classes. Some people start with one medication and then are switched to another. Some others need two or more medications.

In addition to taking medications, patients diagnosed with high blood pressure are recommended to change aspects of their lifestyle that elevate their blood pressure. These are similar lifestyle changes people can also use as preventive measures, meaning that they can prevent hypertension in those who aren’t yet diagnosed with it.

First, what is your level of physical activity? The CDC recommends at least 150 minutes per week of exercise that is at least of moderate intensity. There are substantial benefits to health at evenhalf that recommendedamount, studies have shown. People should also evaluate how often they get up to move during the day, as desk-bound workers mayneed additional exerciseto compensate for their prolonged sitting.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Receive professional stock analysis with real-time updates on market movements. Make quick investment decisions and capitalize on profitable opportunities. Second, what is your current diet? Is it alreadyquite healthy, with plenty of whole foods including fruits, vegetables and whole grains, or does it include large amounts of saturated fats and ultraprocessed foods?

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. Third, how much do you smoke, drink alcohol and use other substances? Smoking, drinking excessive alcohol and using substances like marijuana and cocaine can substantially increase the risk of heart disease. They can also make hypertension harder to control and can compound the negative impacts of high blood pressure.

Fourth, what is yourlevel of stress? Studies have linked higher stress levels to increased blood pressure, as well as cardiovascular disease such as heart attack and stroke.

Fifth, are you at a healthy weight? Obesity is a risk factor for hypertension. People who are in the category of being overweight are also more likely to have high blood pressure. Reducing weight through lifestyle changes and/or through medications will also result in better blood pressure control.

【 - Free Step-by-Step Investment Guide 】: How important is each intervention? Could you rank them in order of what people should do first?

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Get precise stock market predictions and free access to real-time market data for efficient decision-making and portfolio growth. Wen:It depends on the individual. I’d recommend that people make the inventory of the five areas and then look at which area needs the most improvement, as well as the area that is easiest to change.

For instance, someone who does not exercise at all would benefit from starting with some physical activity. Another person who is quite physically active but smokes should consider smoking cessation. Yet another who is a nonsmoker but eats fast food all the time should start with rethinking diet.

People should also be honest about what changes they can make and sustain. You don’t have to do everything perfectly to make a difference in your health. Another good strategy is to start with the low-hanging fruit — the changes you can make quickly and that don’t require a huge shift in your lifestyle. Many people can’t easily reduce stress in their lives, but maybe they can more easily start eating more fruits and vegetables.

【 - Free Step-by-Step Investment Guide 】: For patients newly diagnosed with high blood pressure, what is the most important thing to change first?

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. Wen:This depends on the individual. I’d recommend that everyone ask their health care provider and work with them on identifying the key changes that you have to make right away.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. Someone who is diagnosed with blood pressure that is just a little bit elevated may be able to begin with lifestyle changes alone. On the other hand, it’s crucial for someone with very high blood pressure to take medications immediately. That is the single most important intervention they need to make.

In general, I would urge people not to delay taking medications if they are needed. Medications to reduce high blood pressure have been around for decades. They are safe and effective, and many options exist so that if you experience side effects, you can switch to another. You can work on improving your lifestyle habits at the same time. Some patients end up not having to take medications once their lifestyle changes improve. But do not put off medications.

epigral limited (543332) announces strategic shift ✌️【Short-Term Contract】✌️ Professional investment advice with real-time updates on stock indices and futures data. Stay ahead with expert predictions and market insights. Remember as well that controlling hypertension is something you need to take on as a long-term commitment to your health. The damage that hypertension does to your body accumulates over time, but there are many steps you can take to control your blood pressure and keep yourself healthy and well.

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