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Being pummeled by strangers, soaked in aromatic waters, or encouraged to throw yoga shapes in beautiful surroundings isn’t going to erase the problems of the past few years.

But for those of us still carrying the baggage of anxiety or long-term health consequences brought on by these fraught times, such wellness-inducing activities will certainly come as a welcome escape.

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It doesn’t come easy though – guests are expected to cut ties with alcohol, caffeine and cigarettes before arriving for their wellness journey.

Days at Aro Hā start with the chiming of Tibetan bowls, dynamic Flow Yoga against the backdrop of the rising sun and a breakfast of carrot loaf with an apple butter and berry coulis, all sourced from the resort’s garden.

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Depending on the program, guests can spend their entire stay doing yoga or exploring the island with thrilling activities such as scuba diving and archery.

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Popular with guests is the “Serenity Massage,” a Swedish technique using a special blend of oils to help with breathing and sleeping, alongside Ayurvedic principles.

Overlooking beautiful mangroves at the edge of the city, Anantara uses its natural surroundings to create an oasis of healing that combines eastern healing with Arabic influences. Exclusive treatments here include the “Vichy desert sand body scrub” and the “Neom de-stress candle massage.”

Depending on the mood, guests can experience the Turkish hammam or venture out to Anantara’s waterfront where they can get involved in one of the many water sports available.

Other therapies include the typical indulgences of a luxury hotel – numerous fine dining options and the offer of bottomless drinks on the house.

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Full medical check-ups are provided, along with spa consultancies to ensure activities such as yoga, meditation, pranayama (breath regulation) and refreshing plunges deliver the maximum benefits.

Guests at this rejuvenating retreat are said to include British royalty and A-listers including Elizabeth Hurley and Brad Pitt. If you’re lucky, you may end up on a trek through the forests with someone you recognize.

“The Sound of Music” meets “The Hobbit” in this sprawling, grass-roofed Alpine chalet in Austria’s Wilder Kaiser mountains, where the Hauser family presides over upscale eco-escape.

Environmental credentials are bolstered by home-produced food from the Stanglwirt’s organic farm, while the resort’s eco-sauna is made from local arolla pine.

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Palazzo Fiuggi offers bespoke wellness treatment programs with holistic therapies and medical services tailored by a team of doctors and experts.

Guests can choose from “medical and diagnostic” treatments like its “Post Covid-19” program or a “regeneration” plan like its “Restore and Balance” program.

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It’s also home to another escape. Euphoria is a spa resort complex built in a classical style that offers guests, among other things, treatments specifically designed to aid post-pandemic recovery.

Euphoria’s “Feel Alive Again” program aims to relieve guests of pent-up negativity through a combination of activities such as laughter yoga, breathwork and music.

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It also offers a patented “3GL PLUS” therapy that measures the most important markers for metabolic health as guests journey through Euphoria Methodos, the spa’s approach which combines holistic Hippocratic medicine with Taoist spirituality.

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On offer are programs tailored to rebalance guests’ wellness, including the Abhyanga full body massage to therapies in the refreshing waters of resort’s Hydrotherapy Hall.

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