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Many people have a habit of hitting the snooze button repeatedly after their alarm goes off.

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Waking up at the first alarm helps establish a more productive routine and reduces stress associated with rushing through your morning preparations.

Many individuals instinctively check their phones within minutes of waking up, often scrolling through social media or emails.

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Incorporating at least 30 minutes of moderate exercise into your morning routine can significantly reduce these risks and promote better physical and mental health.

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Neglecting exposure to natural light in the morning can negatively impact your mood and energy levels.

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Without a clear plan for the day ahead, it’s easy to forget important tasks or feel overwhelmed by responsibilities.

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