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(【 - Free Access to Community 】) —College students are carrying a lot of baggage with them as they head off to campus this fall — and not just the usual dorm accoutrements. And many parents may be worried about whether their kids are going to be all right.
Besides facing the usual stressors of family life, nonstop work in high school and the struggle to get into college, many students have experienced years ofnavigating social mediapressures, managingclimate anxiety, practicing drills in case of aschool shootingand (more recently) negotiating divisive protests over thewar in Gaza.
On top of these issues are the social, emotional, educational, familial and financial setbacks that a great deal of them experienced as a result of theCovid-19 pandemic.
It’s no wonder that these and other factors led experts to declare a national state of emergency inyouth mental healthin 2021. (The situation hasimproved since then, according to the US Centers for Disease Control and Prevention, but it’s still not pretty.)
“Unfortunately, the picture is not a good one,” psychologist Dr. Nance Roy told 【 - Free Access to Community 】 Chief Medical Correspondent Dr. Sanjay Gupta on his podcast Chasing Life recently.
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“Look at what’s happening in our world. I mean, the environmental factors … school shootings, hate crimes, political divisiveness, financial insecurity, war,” Roy said. “These are the things that our young people are growing up with.
“They’ve not yet had a period of stability within which to sort of place the conflicts that they’re living with right now and the challenges that they’re facing. This is their only reality.”
But Roy said she is not pessimistic. “A lot of folks talk about, ‘We’re having a mental health crisis right now among our young people,’” she said. “And I’d like to reframe that. … ‘Crisis’ I think is a difficult word because it suggests that there isn’t hope, when in fact there is some hope.”
One of the biggest challenges facing students, Roy said, is the same one confrontingsociety at large.
“We see really loneliness being the biggest issue for first-year students,” she said. “When you think about that, it makes sense, right? They’re moving away from their holding environments, moving away from family, friends, connections that they had.”
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“We need to allow for people, young people especially, to repair, to be able to come back to learning skills that got rusty, reengaging in the world,” she said. “Especially when we work with schools, we talk with them about being mindful about what these students are bringing with them and helping them not dismiss it but helping them navigate their way through it.”
How can students (and theirstressed-out parents) make the transition to college in a way that supports their mental health? Roy has these five tips for families.
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“Living independently, meeting new people, and making friends are some of the best parts of the college experience, but it takes time and patience to get acclimated to campus and a new routine,” she noted.
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Bumps in the road are to be expected. Have grace and patience with yourself if the adjustment takes longer than you expected.
“It takes time and patience to adjust to new boundaries and relationship dynamics,” she said. “Students will increasingly navigate their way independently while parents support them from the sidelines.”
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“Often, what’s needed is a caring, compassionate support system and time to navigate the ups and downs of college life,” she said.
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Having empathetic conversations and asking gentle questions can help a parent understand what might be going on while allowing the student to feel understood and supported.
“Self-care doesn’t just happen on its own,” Roy said. “Getting enough sleep, eating well, exercising, and engaging in mindfulness practices as well as pleasurable activities will go a long way in making it easier to navigate life’s challenges.”
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Find out what resources are available on your campus, including financial aid and academic support, accessibility, health and counseling services, Roy advised.
“If you have a physical or mental health condition prior to entering or returning to school, it’s important to contact the health or counseling office in advance to establish a care plan on or off campus so everything you need is in place before the demands of the semester are upon you,” she said.
“Remember: These services are here to assist you should you have questions or need help. In fact, they can make your college experience that much more meaningful.”
You can also go off campus for help. Roy said JED’sSet to Gohub offers resources to support students and their parents and caregivers as they navigate this transition.
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