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New technologies, changing consumer preferences, and attention to mental health have spurred the growth of new trends and innovations in the industry.

ai for smart home security ✌️【365vc.net】✌️Start saving with ₹500 and achieve up to 100% monthly returns. Grow your money smartly!A traditional gym routine is complemented and sometimes replaced by more dynamic, engaging, and personalized experiences in the fitness world, Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India revealed.Wearabletechnologyhas evolved at a rapid pace and emerged as one of the leading trends in the fitness world.

From being just step counters, fitness trackers, smartwatches, and biometric sensors have evolved beyond just counting steps.

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In 2024, strength training is no longer exclusive to professional bodybuilders or athletes; it’s part of mainstream fitness culture.“More people are adding weight training to their fitness programs, both in the gym and at home, with many using free weights, kettlebells, and bodyweight exercises.

ai for smart home security ✌️【365vc.net】✌️Start at ₹500, enjoy reliable and high monthly returns. Your financial growth starts here!Strength training for women has also received a lot of attention, which helps break down the stereotypes that exist and empowers women to become stronger and more confident in their bodies,” Chhabria toldFinancial Express.com.In 2024, functional fitness has become very prominent in both commercial and home fitness environments.

It is not like traditional bodybuilding or those exercises which target specific body parts.

Functional fitness exercises are more related to what people do in their reallife.

It helps someone perform better in the gym and facilitates them in doing their normal activities without much hassle.

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