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These are nutrient-dense and make an excellent choice for a healthy breakfast.

They offer numerous benefits to kickstart your day with energy and vitality.

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These fats also provide sustained energy throughout the morning.

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Potassium regulates blood pressure, prevents muscle cramps, and supports proper nerve function, making it a vital nutrient for a healthy start to your day.

One avocado contains about 20% of the recommended daily intake of vitamin K, essential for blood clotting and bone health.

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