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Eating them soaked multiplies their benefits by making them easier to digest and more nutrient-dense.

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Because it improves circulation and controls blood pressure, the magnesium in soaked cashews also promotes heart health.

Nutrients like zinc, iron, and magnesium, which are essential for brain development, are abundant in cashews.

It helps with stress reduction and improvement of memory, while iron facilitates improved oxygen delivery to the brain.

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Regular consumption of soaked cashews can help maintain bone density and prevent conditions like osteoporosis.

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Drain and rinse them before eating.

You can enjoy them as is or use them in smoothies, salads, or desserts.

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