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People today have more alternatives than ever before for participating in both in-person and online group sessions thanks to the rise of virtual platforms and hybrid fitness models.

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From wearable fitness technology to HIIT, functional fitness, group exercises, and outdoor adventures, these trends are revolutionizing our approach to health and wellness, offering more personalized, effective, and enjoyable means of staying active,” she toldFinancial Express.com.Through the collection of tracking data, involvement with high-intensity intervals, and trekking through the open green landscapes, 2024 will be a dynamic time, full of excitement and discovery for fitness enthusiasts.

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