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Many people reach for coffee as soon as they wake up, believing it will boost their energy.

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The belief that skipping breakfast aids in weight loss is misleading.

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Incorporating at least 30 minutes of moderate exercise into your morning routine can significantly reduce these risks and promote better physical and mental health.

Failing to drink water first thing in the morning can lead to dehydration, resulting in headaches, fatigue, and decreased cognitive function.

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Neglecting exposure to natural light in the morning can negatively impact your mood and energy levels.

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Without a clear plan for the day ahead, it’s easy to forget important tasks or feel overwhelmed by responsibilities.

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