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Integrating these activities into your daily routine can improve focus and mental sharpness over time.

Meditation reduces stress, enhances focus, and strengthens memory.

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Practice for 10–20 minutes in the morning or evening.

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Inhale deeply for four seconds, hold for four, and exhale for six seconds.

It can be done anytime during the day, especially when stressed.

Playing games like Sudoku, crosswords, or memory card games strengthens recall and stimulates problem-solving abilities.

Use spare time, such as during commutes or breaks to play this game.

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Visualize a place, object, or sequence of events in vivid detail.

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Read a passage, then summarize it in your own words.

This strengthens comprehension and memory consolidation.

Write down three things you're grateful for each day.

Do this every evening and notice changes in your attitude.

Ensure 7–8 hours of sleep in the night.

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