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Integrating these activities into your daily routine can improve focus and mental sharpness over time.

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Inhale deeply for four seconds, hold for four, and exhale for six seconds.

It can be done anytime during the day, especially when stressed.

Playing games like Sudoku, crosswords, or memory card games strengthens recall and stimulates problem-solving abilities.

Use spare time, such as during commutes or breaks to play this game.

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Read a passage, then summarize it in your own words.

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Write down three things you're grateful for each day.

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