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In a podcast, Orry has revealed that a strict zero-sugar diet helped him lose weight.

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Most breakfast cereals, even the ones marketed as healthy, contain high amounts of sugar.

Granola, muesli, and cereal bars are often culprits, too.

Many flavored yogurts, including those that seem healthy (like fruit-flavored or low-fat options), often contain a surprising amount of sugar.

Ketchup, barbecue sauce, salad dressings, and certain marinades are often loaded with sugar.

Even savory foods can contain added sugar to enhance flavor.

Many canned foods, especially fruits and vegetables, contain added sugars as preservatives.

This includes canned soups, baked beans, and pre-packaged meals.

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While whole fruits contain natural sugars paired with fiber, fruit juices and dried fruits often have added sugars or concentrate the natural sugars, leading to rapid spikes in blood sugar.

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