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Practice regularly strengthens the lungs, improves oxygen exchange, and clears nasal passages, which makes it perfect for better respiratory health.

Practicing Nadi Shodhana before sleeping relaxes the mind and body and assists in overcoming insomnia for quality, deep, refreshing sleep for better health in general.

Nadi Shodhana, or alternate nostril breathing, balances Ida and Pingala energy channels to promote better mental clarity, emotional stability, and general bodily harmony.

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This pranayama technique deepens meditation practices and promotes a sense of spiritual alignment and mindfulness.

Nadi Shodhana calms the mind, thereby cultivating emotional balance, self-awareness, and increased self-control, thus creating an inner peace and stability in everyday life.

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Nadi Shodhana levels the two hemispheres of the brain, promoting cognitive capacity like attention, memory holding, and proper decision making which all supports mental clarity, and finally increases the performance about the intelligence.

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