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Recently, Orry claimed to have lost 23 kilos.

Let's find out his weight loss journey.

In a podcast, Orry has revealed that a strict zero-sugar diet helped him lose weight.

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Granola, muesli, and cereal bars are often culprits, too.

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Ketchup, barbecue sauce, salad dressings, and certain marinades are often loaded with sugar.

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Many canned foods, especially fruits and vegetables, contain added sugars as preservatives.

This includes canned soups, baked beans, and pre-packaged meals.

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While whole fruits contain natural sugars paired with fiber, fruit juices and dried fruits often have added sugars or concentrate the natural sugars, leading to rapid spikes in blood sugar.

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