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swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Real-time India stock and global stock indices, futures prices, and data to help you make efficient investment decisions. A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month atPlum Village, a mindfulness practice center in southern France run by Buddhist monks focused on honing the art of mindful living.

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Gain access to professional investment advice, free market trend analysis, and real-time stock market data. Make informed decisions and unlock the full potential of your investments with expert predictions and guidance. Susman expected to spend most of the retreat in hours-long meditation sessions, but to his surprise, he found the schedule only allotted 30 minutes of formal meditation practice.

Used to much longer meditation sessions, Susman began to shift his mindset after laterspeaking with one of the monks. Instead of three hours of meditating, the monk advised him that three breaths were all it took to tune in to the present moment.

“This struck me,” Susman told 【 - Free Access to Community with 300% Return 】. “What if three breaths or about 20 seconds is really enough to make a difference in people’s lives?”

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Precise AI-powered predictions and market insights to guide your stock selection. Use real-time market data, futures trends, and stock indices to make strategic investment decisions for long-term profitability. Susman, now a doctoral candidate in psychology at the University of California, Berkeley, tested his theory in a study published in April in the journalBehaviour Research and Therapy. He sought to find out whether a quick moment of self-compassionate touch — soothing yourself through physical contact — could induce similar mental health benefits as meditation, which usually requires more time and commitment.

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Expert predictions of stock trends to help you select high-potential stocks accurately, along with free real-time market data on stocks, futures, and commodities. Maximize your growth potential by staying updated on market movements. The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness to the participant and improved mental well-being. The effects on mental health were greater among people who performed this micropractice daily than those who did not practice as often.

“In this touch-deprived society, we can offer ourselves the same kindness and compassion we so freely give to others,” Susman said. “It’s right at our fingertips.”

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Free stock market strategies and analysis based on real-time data, empowering you to choose profitable investment options and avoid risks. Our expert predictions will help you stay in tune with the latest market trends. This study builds on a2021 studyby German researchers that showed 20 seconds of self-compassionate touch lowered cortisol levels after people underwent a stress-inducing task.

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ AI-powered stock trend analysis with free, up-to-the-minute updates. Analyze global stock, futures, and forex data to capture market movements and make smart investment choices with expert insights. The latest study measured how college students — often busy juggling school, work and extracurricular activities — felt about themselves in the current moment. The study participants were randomly assigned to watch a video about how to perform self-compassionate touch or finger-tapping. Finger-tapping involved bringing the index finger and thumb together to touch, which served as the control group. College students did one of the two practices for 20 seconds a day for one month and were then asked to rate their emotional well-being.

College students reported a difference in self-compassion immediately after the first 20-second self-compassionate session. After one month of daily practice, college students reported higher levels of self-compassion, less stress and better mental health than those in the finger-tapping group.

“It’s an interesting but not surprising study,” said Dr. Sanam Hafeez, a neuropsychology director of Comprehend the Mind in New York City who was not involved in the study.

“Performing this short-lived, self-compassionate touch daily was highly effective, almost as if you were seeing a therapist long term.”

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Free access to global stock market data, with real-time updates on indices, futures, and commodities. Make informed investment decisions with the help of expert advisors and accurate stock trend predictions. Susman’s findings answer an important question of how much self-compassion training is needed to reap the benefits, especially since people often tend to quit mindfulness interventions because of the lengthy time commitments, according to Dr. Susan Evans, a professor of psychology in clinical psychiatry at Weill Cornell Medical College in New York City who was not affiliated with the research.

“Studies like Susman’s have real-world, practical value and move the field towards a better understanding of how to help people acquire skills to improve their well-being,” Evans said.

However, Hafeez noted that while self-compassionate touch showed similar mental health benefits to long-term therapy, it is not a complete substitute for it — especially among those with diagnosed mental health conditions. Instead, she advised people to think of self-compassionate touch as an added tool for their mental health toolbox.

“It’s a quick fix for restructuring your way of thinking, but changing maladaptive behaviors and thought patterns takes a lot more time and work.”

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Accurate stock market predictions with real-time stock indices, futures data, and global market trend analysis. Achieve stable growth and avoid losses by staying ahead with our expert recommendations. The benefit of self-compassionate touch is that it can be practiced anywhere, whether at home or on a crowded train, Susman said. First, close your mind and think about a recent mistake or moment that made you feel unworthy or a failure. When these moments are remembered, notice any changes in your body.

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Free real-time stock market analysis, market dynamics reports, and expert insights into stocks, metals, energy, and agricultural products. Make profitable decisions by leveraging our advanced market forecasting tools. Second, find a place to touch your body that is comfortable for you. In the study, people had a hand over their heart and one over their belly, but they were also encouraged to use any other form of touch if it felt more comfortable to them. Doing so can include stroking the back of the neck, using the thumb to massage a spot on the palm or stroking the upper arms like a hug. Susman advised focusing on the sensation and warmth of the touch.

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Receive expert stock predictions with real-time updates on global market trends, including stock indices, futures prices, and forex fluctuations. Use our insights to improve your investment strategies and boost your returns. Third, people should ask themselves, “How can I be a friend to myself at this moment?” focusing on forgiving and accepting their imperfections. After 20 seconds, people can open their eyes or repeat the session as often as needed.

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Free real-time stock market data, professional analysis, and expert insights to help you plan the best investment strategy. Get ahead of the competition with expert predictions on market trends. Related article24 zen-inducing things our editors swear by to beat stress (Courtesy 【 - Free Access to Community with 300% Return 】 Underscored)

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Stay informed with expert predictions of stock trends and real-time market data, covering global indices, futures, metals, and agricultural products. Make better decisions and achieve consistent growth in your investments. The study results showed the more people make self-compassionate touch a habit, the greater the mental health benefits. Susman suggested setting a cue, such as after brushing your teeth, as a reminder to perform the micropractice.

“It’s not about being better than anyone or pretending everything is sunshine and rainbows,” Susman said. “It’s about treating yourself with the same kindness and care you would offer a close friend.”

swan energy limited (503310) gets regulatory approval ✌️【Stay Away from Losses】✌️ Professional stock market analysis, real-time data, and expert recommendations for high-potential stocks. Take advantage of market opportunities and improve your capital growth with strategic investment plans. So if you’re having a bad day, give yourself permission to be your best friend — even if it’s just for 20 seconds.

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