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istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Free stock selection service to help you quickly pick high-return stocks for stable growth. Get inspired by a weekly roundup on living well, made simple.Sign up for 【 - Free Real-Time Market Predictions 】’s Life, But Better newsletter for information and tools designed to improve your well-being.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Precise stock selection service to help you avoid losses and quickly recover and grow. Provides real-time global market, metals, energy, and agricultural product data to assist you in making informed decisions. The holidays are here, as are the parties, happy hours and other get-togethers that often offer abundant mixed drinks, beer and wine.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Provides real-time stock market data to help you select stocks accurately and plan the best investment strategies. We all know that too much alcohol is bad for us, but how much is too much? Is it better to drink a lot on one day and then not drink the rest of the week, or to space out the drinks? What are signs that someone has a problem with drinking? And what should people do who want to moderate alcohol intake over the holidays?

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Professional analysis of stock market dynamics with real-time data for India stocks, US stocks, and European stocks to help you make precise decisions. To guide us through these questions, I spoke with 【 - Free Real-Time Market Predictions 】 wellness expert Dr. Leana Wen. Wen is an emergency physician and clinical associate professor at George Washington University. She previously was Baltimore’s health commissioner.

Dr. Leana Wen:There is abundant research showing that excessive drinking on a regular basis is associated with many chronic illnesses, includingheart disease,cancerandearly death. In the US, liver disease associated with alcohol is theleading cause of liver transplants. Alcohol use is estimated to cause approximately178,000 deathseach year. The height of the Covid-19 pandemic saw an average of488 deathsper day due to excessive alcohol use.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Real-time updates of global stock, futures, and commodity market data to keep you in sync with the latest market trends. Wen:According to the USDietary Guidelines for Americans, adults of legal drinking age should not drink more than one drink a day for women and two drinks a day for menon days that they are drinking. The guidelinesalso emphasizethat drinking less alcohol is better than drinking more and that those who do not currently drink alcohol should not start drinking.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Free real-time global stock and futures trend data to help you analyze market movements and make fast investment decisions. Someone who regularly drinks more than this amount should know doing so increases your risk of chronic illnesses and premature death.

In addition, people consuming alcohol should be aware that there are separate, additional risks associated with binge drinking, which is consuming large amounts on one occasion. According to theSubstance Abuse and Mental Health Services Administration, binge drinking is defined as four or more drinks on one occasion for women and five or more drinks on one occasion for men.

【 - Free Real-Time Market Predictions 】: Is it better to drink a lot on one day and then not drink the rest of the week, or to space out the drinks?

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Expert predictions of stock trends to help you select stocks accurately, achieve stable growth, and quickly recover from losses. Wen:Drinking a lot on one day could end up with someone meeting the threshold for binge drinking. Those who binge drink face two sets of additional risks compared with those who space out their drinks. First, a large amount of alcohol places stress on your organs. Second, those who binge drink are at higher risk of injuries like falls, drownings and car accidents.

【 - Free Real-Time Market Predictions 】: Are there benefits to trying to stop alcohol for sober challenges such as Dry January or Sober October?

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Free real-time stock index quotes to help you quickly seize market opportunities and achieve capital growth. Wen:Yes. Individuals who regularly drink could benefit from abstaining or reducing their drinking for a period of time. This could help them in a variety of ways: They can take stock of how much they are drinking and better understand the circumstances that make them turn to alcohol. Some people also experience positive effects on their well-being by having better sleep or losing excess weight.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Precise predictions of high-potential stocks to help you avoid risks and quickly recover and grow. Wen:Someone who regularly exceeds the recommended weekly intake and/or is binge drinking should be aware that their drinking could have negative health impacts. People should also be aware that there is a condition called alcohol use disorder.Nearly 29 millionadult Americans have this condition, which is themost common form of substance use disorderin the US.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Real-time global stock, futures, and exchange rate data to keep you informed of market trends and seize investment opportunities. Substance use disorder is characterized by loss of control. Once someone starts drinking, they cannot stop, or they get cravings that they feel they must act on. Many people with the disorder find themselves experiencing difficulties with fulfilling work, caregiving and daily life responsibilities due to their alcohol intake. Some individuals with the disorder who try to stop drinking may also experience physical symptoms such as restlessness, sweating and severe nausea.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Expert predictions of market trends to help you plan the best investment strategy for steady capital growth. Wen:I advise people to begin by identifying and setting personal goals. Is your goal to avoid alcohol altogether, to reduce intake on an ongoing basis or to stop drinking large amounts in one setting? How you go about your planning will depend on your goal.

If you want to avoid alcohol altogether and alcohol is a major temptation for you, you may wish to look for social settings where alcohol will not be served. If you have to go to events where alcohol is served, consider telling people close to you to help you with your goal. Ask ahead if there are nonalcoholic drinks that you like; if not, bring your own. Perhaps you could go with a friend or family member who is also abstaining.

If your goal is to cut back on the number of drinks you are consuming on a weekly basis, I recommend that you begin by keeping track of how much you are drinking. There are a number of apps that can help, or you can keep a paper diary.

If, say, by Friday, it looks like you are coming close to exceeding your goal amount, you could work to cut back over the weekend. You could also plan ahead. If you know that next weekend, there will be a few occasions where you plan to drink, you could plan to drink less earlier in the week.

istreet networks flipkart kind of business ✌️【Stay Away from Losses】✌️ Free break-even services to create a customized investment plan, helping you recover quickly and achieve growth. Related articleAt 27, she wrote a book on how to enjoy life without the thing people think they need to have fun

If your priority is to stop binge drinking, the advice above of writing down drinks and planning ahead also applies. In addition, try to identify triggers: What kind of occasions have led you to drink large amounts in the past? If it’s certain parties, consider avoiding them or going in with a goal to have one or two drinks instead of five or six. If it’s when you are depressed or anxious, you may consider seeking help from a mental health professional to address underlying concerns.

I want to add one more note here, which is that people who experience symptoms when they stop or reduce drinking should seek medical assistance. In addition, those who find themselves unable to cut back should contact their primary care provider. There are effective treatments for alcohol use disorder, and no one should be ashamed to seek help.

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