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Though it seems so simple, walking can be an excellent workout if done strategically.

In walking, calorie burn is around 100 calories per mile for someone weighing 150 pounds and will increase with the pace and inclination.

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Use fitness trackers or apps to monitor steps, distance, and pace.

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Warm up with 5 minutes of easy walking.

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Repeat for 20–30 minutes.

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Keep your head up and shoulders relaxed.

Engage your core and avoid leaning forward.

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Include high-knee marches, side steps, or backward walking to engage additional muscles.

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Treat walking like any other appointment to ensure you stick to it.

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Don’t overstride—take natural, comfortable steps to reduce joint strain.

Wearing improper footwear can lead to pain; opt for supportive, well-fitting shoes.

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Walking too fast without building stamina can lead to fatigue.

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