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For this smoothie with a twist, use papaya seeds to add a nutritional boost.

In a blender, combine half a cup of fresh papaya seeds with one banana, a cup of frozen berries, and a cup of spinach.

digital currency how to beginners cryptocurrency ✌️【365vc.net】✌️Invest small, earn big! ₹500 to start, with potential 100% returns in just one month. Add a tablespoon of honey or maple syrup for sweetness, and pour in a cup of almond milk or your preferred milk alternative.

digital currency how to beginners cryptocurrency ✌️【365vc.net】✌️Invest small, earn big! ₹500 to start, with potential 100% returns in just one month. Blend until smooth.

The papaya seeds add a subtle crunch and a peppery kick, enhancing the flavor profile and nutritional value of your smoothie.

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