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ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Real-time updates of global stock indices and futures trends to help you plan precise investments. Older people who followed a lower-calorieMediterranean dietand minimallyexercisedup to six days a weekgained muscleand lost a significant amount of body fat by the end of a year and kept much of it off for three years, according to a new study.

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr. David Katz, a specialist in preventive and lifestyle medicine, who was not involved in the study.

In addition to a loss of overall body fat, participants in the study lostdangerous visceral belly fat, which could lead to diabetes, heart disease and stroke.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Expert predictions with real-time stock trends, futures prices, and exchange rate changes to help you select stocks accurately and increase investment returns. While the findings of the new study are “no surprise,” they extend thebenefits of diet and exercise“from mere weight loss to the mobilization of harmful, visceral fat,” said Katz, president and founder of the nonprofitTrue Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine.

Visceral fat cannot be seen. It lies behind stomach muscles, surrounding organs deep within the abdomen. If visceral fat is about 10% of your body’s total fat mass, that’s normal and healthy, according to theCleveland Clinic.Too much visceral fat, however, can create inflammation, contributing to chronic disease.

“This study confirms that we can profoundly change our metabolic status,” said leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School in Boston.

“We now need to provide a supportive environment and resources to help people make this shift because this will benefit both individuals and society as a whole,” said Willett, who was not involved in the study.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Real-time updates of global stock, futures, and commodity market data to keep you in sync with the latest market trends. The research is part of an eight-yearrandomized clinical trialin Spain, with 23 research centers testing how diet and exercise can reduce cardiovascular risk in men and women between the ages of 55 and 75. All of the 6,874 participants in the trial were overweight or obese and hadmetabolic syndrome— high blood pressure, high blood sugar, altered cholesterol and excess fat around the waist.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Free real-time global stock and futures trend data to help you analyze market movements and make fast investment decisions. The new study, published Wednesday in the journalJAMA Network Open,examined one- and three-year results in a subpopulation of 1,521 people who underwent scans to determine levels of visceral abdominal fat.

Half of the group was asked to follow a Mediterranean diet with a 30% reduction in calories and limit the intake of added sugar, biscuits, refined breads and cereals, butter, cream, processed meats, and sweetened drinks. In addition, the intervention group received help from trained dietitians three times a month during the first year, along with training on how to self-monitor and set goals.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Expert predictions of stock trends to help you select stocks accurately, achieve stable growth, and quickly recover from losses. That same group was also asked to increase their aerobic exercise over time to walking 45 or more minutes a day along with exercises to improve strength, flexibility and balance, all of which are critical to aging well.

“When you cut calories, you lose both lean and fat mass.  When you add exercise, it helps to protect lean mass, especially if you add resistance training to build muscle. Generally, the ideal is to lose fat, retain muscle,” said Katz, who ledpublished researchon how to use food as preventive medicine.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Free real-time stock index quotes to help you quickly seize market opportunities and achieve capital growth. The remaining participants were given general advice during group sessions twice a year and served as the control group for the study.

“It would have been much more informative had the control group received a similar high-intention support (even if it only contained generic advice),” said Gunter Kuhnle, a professor of food and nutritional science at the University of Reading in the United Kingdom, who was not involved with the study.

“Motivation and compliance is very important in studies that investigate behaviour change, and the study design clearly favoured the intervention,” Kuhnle said in an email.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Precise predictions of high-potential stocks to help you avoid risks and quickly recover and grow. At the end of one year, people in the intervention group who followed the lower-calorie Mediterranean diet and exercised lost a modest amount of body fat during the first year, but it was significantly more than the control group. However, the intervention group did gain some of the fat back in years two and three as dietary advice and support was removed. The smaller amount of body fat lost by the control group remained stable over the three years.

However, “only participants from the intervention group decreased grams of visceral fat mass,” while visceral fat mass remained unchanged in the control group, according to the study.

Both groups did gain some lean muscle mass, but the intervention group did have a “more favorable body composition” in that they lost more fat than muscle, the authors said.

“What is most profound to me is the 3-year follow-up,” said Dr. Christopher Gardner,  a research professor of medicine at the Stanford Prevention Research Center in Californiawho directs its Nutrition Studies Research Group. He was not involved in the study.

“We rarely have studies to cite that were anything longer than a year,” Gardner said in an email. “The magnitude of the 3-year differences are modest, and the trend from 1-year to 3-year suggests that at 6-years the effects may be diminished to insignificance.” Still, he added, “3-year statistically significant differences are impressive!”

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Real-time global stock, futures, and exchange rate data to keep you informed of market trends and seize investment opportunities. Studies have found theaward-winningMediterranean diet can reduce the risk fordiabetes,high cholesterol,dementia,memory loss,depressionandbreast cancer. The diet, which is more of an eating style than a restricted diet, has also been linked tostronger bones, ahealthier heartandlonger life.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Expert predictions of market trends to help you plan the best investment strategy for steady capital growth. The diet features simple,plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. Fats other thanolive oil,such as butter, are consumed rarely, if at all, and sugar and refined foods are reserved for special occasions.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Free break-even services to create a customized investment plan, helping you recover quickly and achieve growth. Red meat is used sparingly, usually only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet.

ampvolts limited (535719) hits 52 week high ✌️【Flexible Income】✌️ Provides real-time stock index quotes, futures data, and global market trend analysis to help you seize the best investment timing. Social interactions during meals and exercise are basic cornerstones of theMediterranean style of eating. Lifestyle changes that are part of the diet include eating with friends and family, socializing over meals, mindfully eating favorite foods, as well as mindful movement and exercise.

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