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Eating aplant-based dietcan do wonders for your health. Studies have foundlimiting red meatand eating whole grains, legumes, and a variety of colorful fruits and veggies canlower cholesteroland the risk of cardiovascular disease,prevent type 2 diabetesand evenprolong human life— not to mention thelife of the planet.

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People in the top 25% mostly ate a plant-based diet low in sweets, desserts, refined grains and sugary drinks. People in the bottom 25% consumed many more of those unhealthy plant-based foods.

Compared with people in the lowest tier, those who ate the most whole grains, fresh fruits and vegetables and limited their intake of unhealthy options reduced their risk of diabetes by 24%, according to the study published Tuesday in the journalDiabetes & Metabolism.

People who ate the healthiest diet also had lowerbody mass indexand waist circumference, as well as better blood sugar levels and lower inflammatory levels.

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“These data are really important, particularly for those thought to be at high risk of developing type two diabetes as it demonstrates they can greatly reduce their risk by following a healthy plant-based diet,” said first author Alysha Thompson, a doctoral student at Queen’s University Belfast in Northern Ireland, in a statement.

However, people eating the least healthy plant-based diet had a 37% higher risk of developing type 2 diabetes, along with a greater waist circumference and higher levels of triglycerides, a form of cholesterol, the study found.

In fact, obesity was a “key mediator underlying greater type two diabetes risk among individuals following unhealthful plant-based diets,” said coauthor Tilman Kühn, a lecturer from the Institute for Global Food Security at Queen’s University Belfast and chair in public health nutrition at the Medical University of Vienna, in a statement.

How does a healthy plant-based diet help protect the body from type 2 diabetes? By impacting a range of antidiabetic mechanisms “including blood sugar and lipid levels and lower body fatness,” Kühn said.

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“For the first time we have shown that improvements in both metabolism and the function of the liver and the kidney as a result of a healthy plant-based diet, may explain how this diet can reduce the risk of type two diabetes,” Cassidy said in a statement.

why is rolta india limited (rolta) rising ✌️【Expert Guidance】✌️ Accurate stock market predictions with real-time stock indices, futures data, and global market trend analysis. Achieve stable growth and avoid losses by staying ahead with our expert recommendations. Although the study only found an association, not a direct cause and effect, the findings were “interesting,” said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, UK, in a statement to the Science Media Centre in London.

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