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“Never buy someone an unsolicited fitness or nutrition-related present. These gifts always come with a side of diet culture, whether we realize it or not,” according to Leslie Schilling, a Las Vegas-based registered dietitian who specializes in sports nutrition and disordered eating recovery.

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Even when given with love and the best intentions, these kinds of presents can have undertones of “‘you need to change in some way,’ which usually lands pretty harmfully for the recipient of the gift,” Schilling added.

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For parents who feel a sense of responsibility to encourage an inactive child to get moving, it’s tempting to think a fitness gift could be the perfect catalyst. But this well-meaning effort can backfire in several ways.

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“Fitness is very personal,” she said. “Supporting our autonomy is really important. And so when someone else gives us a Fitbit or a personal training gift certificate, or whatever it might be, whether we mean to or not, it takes away the autonomy, which is such a critical piece of joyful, sustainable fitness and health practices.”

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If parents want to lay the foundation for a lifelong enjoyment of movement, turning exercise into something associated with dread or shame isn’t the answer. For kids who aren’t naturally inclined to participate in sports or other forms of exercise, “the best way to introduce it is in a nonformal way because when it’s fun, you want to do it. And that’s what we want all exercise to be,” Comas noted. “It’s not punishment but something you look forward to because then you do it for the rest of your life.”

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But what if your teen is the one begging for the latest designer yoga pants or cool wearable technology?

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“I don’t recommend giving children wearables. Period. I think it is really dangerous,” Schilling said. Because these devices track things such as steps and calories, “what seems innocent can slide into obsessive thinking,” Comas added. “It’s like a little eating disorder brain on your wrist.”

Even if your children insist they want smartwatches to communicate or because they’re the cool thing to have, remember that winter holiday gift-givinghappens against the backdrop of relentless cultural messages about upcoming New Year’s resets and diet plans. Having all that data at their fingertips while being surrounded by heightened pressures to be thin can spell trouble, especially for growing kids.

“We know that dieting and weight loss can definitely be a precursor to someone getting an eating disorder,” Comas said.

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If you or someone you know may be struggling with an eating disorder, theNational Alliance for Eating Disordersprovides resources and referrals.

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