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“Depression (affects) somewhere between (10%) and 25% of people. It hurts wellbeing more than debt, divorce, or diabetes,” said lead study author Dr. Michael Noetel, senior lecturer in the School of Psychology at the University of Queensland in Australia, via email.

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Chekroud’s2018 studyof more than 1.2 million Americans showed those who exercised reported better well-being and mental health.

Both studies should give people confidence that exercise is a good approach to treating depression along with other options, including therapy and medication, Chekroud said.

“None of these treatments are silver bullets. But, given how debilitating it is to have depression, almost all patients should be offered both exercise and therapy,” Noetel said.

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“It didn’t matter how much people exercised, in terms of sessions or minutes per week,” Noetel said. “It also didn’t really matter how long the exercise program lasted.”

“We initially thought those with depression might need to ‘ease into it.’ We found it was far better to have a clear program that aimed to push you, at least a little,” he said.

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“Instead, I think we have to defer to more established wisdom about what works,” he said, pointing to support and accountability.

You can find those by joining a fitness group, getting a trainer or asking a loved one to go for a walk with you, Noetel added.

“Taking a few steps toward getting that support makes it more likely that you’ll keep going,” he said.

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“Be kind to your future self by making exercise as easy and attractive as possible, like getting yourself an audiobook or a trial at a yoga studio,” Noetel said.

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“Then, be kind to yourself if it’s hard — we always forget how easy it is for life to get in the way of exercise, so make a backup plan as if your happiness depended on it … because it does,” Noetel said.

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