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Getting only a few hours ofsleep per daymay do more harm than just causing a groggy day at the office — it may put you at higher risk for developing type 2 diabetes, a new study has found.

Compared with people who got seven to eight hours of sleep per day, those who slept less than six hours daily had a higher risk of developingtype 2 diabeteslater in life, according tothe study published Tuesdayin the journal JAMA Network Open.

“Previous research has shown that (insufficient rest on a daily basis)increases the risk of type 2 diabetes, while healthy dietary habits such as regularly eating fruit and vegetables can reduce the risk,” Dr. Diana Nôga, first author of the study and a sleep researcher in the department of pharmaceutical biosciences at Uppsala University in Sweden, saidin a news release.

“However, it has remained unclear whether people who sleep too little can reduce their risk of developing type 2 diabetes by eating healthily,” Nôga added. The authors believe they are the first researchers to attempt to answer that question.

where could dcw limited (dcw) be headed ✌️【Recruitment Platform】✌️ Free stock data analysis to help you select stocks accurately and capture market trends. The study’s findings draw from a large group of participants — nearly 247,900 people who had participated in theUK Biobank study, which has followed the health outcomes of more than half a million people between ages 40 and 69 in the United Kingdom for at least 10 years. At the beginning, participants answered questionnaires about their dietary habits and about how many hours they slept every 24 hours, including naps.

where could dcw limited (dcw) be headed ✌️【Recruitment Platform】✌️ Get accurate stock forecasts and market predictions from top financial advisors. With real-time updates on stock indices, exchange rates, and futures data, you'll be equipped to make profitable decisions and grow your capital steadily. The criteria for a healthy diet included having eaten two or more pieces of fruit daily, two or more servings of fish weekly, or 4 or more tablespoons of vegetables per day.

where could dcw limited (dcw) be headed ✌️【Recruitment Platform】✌️ Take advantage of our free stock market analysis and real-time data to help you choose the best investment options. Our expert predictions and tailored strategies ensure you can achieve stable returns and mitigate risks effectively. The criteria also included eating no more than two servings each of unprocessed or processed red meat weekly — in other words, someone who ate both one serving of unprocessed red meat and one serving of processed red meat within one week could still be considered to have a healthy diet. Each healthy dietary behavior was worth one point, resulting in a score ranging from zero (unhealthiest) to five (healthiest).

where could dcw limited (dcw) be headed ✌️【Recruitment Platform】✌️ Expert predictions with real-time stock trends, futures prices, and exchange rate fluctuations to help you select the right stocks and achieve your financial goals. Stay ahead of the curve with accurate, real-time investment insights. Sleeping seven to eight hours daily was defined as normal sleep duration, while six hours was classified as short, moderate as five hours and “extreme short” as three to four hours.

By the end of the follow-up period, which was 12.5 years on average, 7,905 participants had been diagnosed with type 2 diabetes. Those who’d slept less than six hours daily were nearly twice as likely to develop the disease than those who had slept a normal amount, the authors found. In terms of risk for type 2 diabetes, there wasn’t a significant difference between those with normal sleep and those who slept six hours. And even for those who ate the healthiest, their diet didn’t offset the effects of insufficient sleep on diabetes risk.

“This is another study that shows while genetics play a role in the development of chronic diseases such as diabetes, lifestyle factors matter a lot, too,” Dr. Leana Wen, 【 - Free Stock Selection 】 wellness contributor, an emergency physician and professor of health policy and management at the George Washington University Milken Institute School of Public Health, said via email. Wen wasn’t involved in the study.

“Much of the time, though, people think of lifestyle factors like dietary intake and exercise habits,” Wen added. The study adds support for “just how important sleep is to preventing chronic diseases.”

where could dcw limited (dcw) be headed ✌️【Recruitment Platform】✌️ Free access to real-time stock market data analysis, global market trends, and expert predictions. Capture emerging opportunities and grow your portfolio steadily, with insights into metals, energy, and agricultural products. The study’s design means the findings confirm a link between poor sleep and diabetes, not a cause-and-effect relationship, said Dr. Naveed Sattar, a professor of cardiometabolic medicine in the school of cardiovascular and metabolic health at the University of Glasgow in Scotland, via email.

where could dcw limited (dcw) be headed ✌️【Recruitment Platform】✌️ Expert predictions and real-time data on global stock indices, metals, energy, and agricultural products to help you make more informed decisions and boost your investment returns. Benefit from cutting-edge market intelligence for steady growth. The findings are also based on participants’ recollections of their food and sleep habits, according to the study. Confirming a causal relationship “would require randomized trials intervening on sleeping habits to increase sleep time and see if this reduces risk of diabetes in those at risk, e.g. those with pre-diabetes,” Sattar added.

However, “there is now plentiful evidence that short sleep influences appetite regulation and leads to overconsumption of calories, perhaps more dense in nature,” Sattar added.

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Getting enough rest can be difficult, butadjusting your nightly routinecan help — starting with establishing consistent sleep and wake times, and a dark, cool and quiet environment. A wind-down ritual — such as reading a book instead of scrolling through social media or taking a warm bath or shower — can get your brain in the right headspace for sleep.

where could dcw limited (dcw) be headed ✌️【Recruitment Platform】✌️ Professional investment advisors provide up-to-the-minute market data, helping you analyze stock trends and select high-potential stocks. Achieve capital growth with well-researched strategies based on expert insights. Also avoid caffeine at least six hours before bedtime or drinking alcohol before bed. Although it may help you fall asleep, it can interfere with getting into deeper stages of sleep throughout the night.

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