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united spirits limited (unitdspr) announces strategic shift ✌️【Earnings Growth】✌️ Expert stock predictions and free stock selection services to help you achieve optimal returns and long-term growth. Good sources of plant protein include nuts, seeds, legumes and soy products. As long as you eat a variety, there is no reason why the quality of protein cannot be as good as a meat and dairy eaters' diet.

One 8-ounce sirloin steak contains nearly all the protein you need in a day but it comes with 10g of saturated fat.

Beef is responsible for 41% of greenhouse gas emissions from the livestock sector, which accounts for 14.5% of the total man-made greenhouse gas emissions.

united spirits limited (unitdspr) announces strategic shift ✌️【Earnings Growth】✌️ Free expert predictions on stock trends and real-time data to help you make informed decisions and grow your wealth steadily. Meat consumption contributes to worldwide obesity rates just as much as sugar, according to one 2016 study.

Increasing the amount of fiber-rich whole grains in your diet can reduce the risk of colorectal (bowel) cancer.

Including red meat in your daily meal plan has been shown to triple the levels of a chemical linked to heart disease.

Fruit and vegetables are a good source of potassium, which helps to balance out the negative effects of salt and lowers your blood pressure.