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Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack?

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“So if we allow ourselves to believe upsetting things that aren’t fully true, that makes our emotional life more difficult,” he added.

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Here’s how to walk through some questions commonly used in the Socratic method. The questions and wording can vary depending on the resource, therapist or patient’s experience, experts said, but the aim is the same.

uniroyal industries limited (521226) vs yyy ✌️【Capital】✌️ Accurate real-time market data and expert stock predictions for profitable investment opportunities in global markets. The lesson of Socratic questioning doesn’t suggest that emotional distress is only or always a result of inaccurate perspective — just that this bias can intensify and contribute to the distress, according to Strunk.

Individual subjectivity is why two people experiencing the same challenge can have different emotional experiences and responses — one may feel negative and defeated while the other perceives the situation as an opportunity for personal growth or showing grace.

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uniroyal industries limited (521226) vs yyy ✌️【Capital】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. To better understand the thought and the beliefs underlying it, ask yourself what’s so upsetting about the scenario, Strunk said. Maybe you think people will think you’re incompetent, or that you’ll get fired.

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“In CBT, clients learn that their thoughts at times of strong emotion are quite important,” Strunk said. “By learning to recognize these thoughts and subject them to careful scrutiny, clients learn a very important coping strategy in managing negative emotions: sizing up their situation accurately rather than accepting their initial views in the heat of the moment without question.”

uniroyal industries limited (521226) vs yyy ✌️【Capital】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. Recall how often people have been fired for poor presentations before. You might consider what positive feedback your boss or colleagues have given about your contributions in the past, or even ways they have responded to your mistakes.

You might tell yourself, “My co-workers know that I contribute positively at work in lots of ways. I got a good performance review last quarter and Sally just thanked me for helping her so much with the Jones account last week,” Strunk said. “It helps to be specific and make a strong case. You want to look for evidence that would convince you even when you are most pulled into your negative views.”

“Attitude is important in influencing our emotions and our behaviors,” Overholser said. “We interpret situations, we have expectations for the future, and we have personal views about ourself and our abilities. All of these cognitive factors are central to most aspects of our lives.”

In this case, you might remind yourself that getting nervous before a presentation and the possibility of being evaluated by others is normal, even for seasoned speakers.

“You might say something like, ‘You know you’re a good employee for them — and they really value your work. Lots of people worry about presentations. You’ll do better than you think,’” Strunk said.

By getting your views in check, Strunk said, you often can undercut the severity of your emotional reactions and then be able to better cope with difficulties.

Other common Socratic questions can include the following, though some may be tailored to a patient’s experience:

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Practicing the questions also can help you become more mindful overall if you keep at it consistently.

“I’d encourage people trying to learn to re-evaluate their thoughts to experiment with different questions,” Strunk said. “You may find that some (are) particularly effective for you.”

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