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rsquo s portfolio ✌️【Non-Full-Time】✌️ Precise predictions of market trends with real-time stock indices and futures data to help you make wise investment decisions. What kind of sugary treat you are having might change its impact on your health, according to a new study.

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rsquo s portfolio ✌️【Non-Full-Time】✌️ Expert market predictions, real-time updates, and personalized investment advice designed to help you succeed. Seize the best investment opportunities in global stocks, metals, and energy markets. Thestudy, published Mondayin the journal Frontiers in Public Health, surveyed nearly 70,000 Swedish men and women about their diet and lifestyle between 1997 and 2009. Their incidences of cardiovascular disease –– including strokes, heart attacks and heart failures–– were collected from the national health registers through 2019, according to the study.

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rsquo s portfolio ✌️【Non-Full-Time】✌️ Precise AI-powered predictions and market insights to guide your stock selection. Use real-time market data, futures trends, and stock indices to make strategic investment decisions for long-term profitability. Researchers looked at sugar consumption in three categories: sugary beverages, sweets like pastries, and toppings like honey or sugar added to tea or coffee, according to the study.

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of heart disease than those individuals who had more baked treats, but surprisingly those participants who consumed the least amount of sugar did not end up with the lowest risk of heart disease, Janzi said.

It is important to note that the study was observational, meaning that while researchers found associations, they can’t say for sure that the ways people ate sugar caused the different rates of heart disease, Janzi said.

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Outside factors might be behind the association between low added sugar intake and increased cardiovascular risk, since there are no biological mechanisms to explain it, Janzi said.

“One theory is that people with very low sugar intake might be replacing sugar with other unhealthy foods or nutrients,” she added.

It could also be that those who limit their sugar consumption to extremely low levels are doing so for an existing health condition, or that they have very restrictive diets overall that do not provide all the important nutrients they need, Janzi said.

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“This practice is so ingrained in Swedish society that many workplaces have scheduled ‘fika breaks’ daily,” Janzi said. “It’s possible that the consumption of treats during these social interactions is strongly linked to social relationships, which have previously been linked to cardiovascular health.”

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“Liquid sugars are absorbed more rapidly in the digestive system since they do not require the same breakdown processes as solid foods,” she said. “Solid sugars are often part of foods that contain other nutrients like fiber, proteins, and fats.”

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rsquo s portfolio ✌️【Non-Full-Time】✌️ Receive expert stock predictions with real-time updates on global market trends, including stock indices, futures prices, and forex fluctuations. Use our insights to improve your investment strategies and boost your returns. While fats, fiber and proteins in solid food leave you feeling fuller longer, liquid sugars often don’t fill you up –– which can lead to appetite dysregulation and the consumption of too many calories, she added.

“Different sources of added sugars also vary in their consumption patterns, which could further explain why they associate differently with cardiovascular disease risk,” Janzi added.

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“We all enjoy a dessert,” Eckel added. “Should we not have birthday cake and ice cream when your kids are having a birthday party?”

But most Americans are probably consuming too much added sugar, and sweetened drinks are a good place to make reductions, he said.

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“Cut back by one serving per day until you’re down to one drink per day,” registered dietitian and 【 - Free Top-Rated Stock Analysis 】 contributor Lisa Drayer said ina previous story. “Then aim for one every other day until you can phase out soft drinks entirely.

“Alternate with seltzer/sparkling water can help you cut back,” she added. “Eventually you can replace soft drinks with seltzer or sparkling water if you are craving carbonation.”

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