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“Even if parents think their kids are not paying attention, the data shows one of the biggest predictors of preteen screen use is what their parents do with screens in front of them,” Nagata said.

Dr. Ken Ginsburg, a professor of pediatrics at Children’s Hospital of Philadelphia who was not involved in the study, added that parents are role models for their children 24/7.

“Our actions can speak so loudly that kids can’t hear the words we are saying. Practicing what we preach makes all the difference,” he said.

Using screen time as a reward or consequence might also be counterproductive, increasing usage. Preteens, who may be increasingly turning to social media for support and identity exploration, can view these parenting practices as intrusive, leading to rejection of rules, according to the study.

“When parents are overly controlling, it backfires,” Ginsburg said. “Kids watch what we do and don’t like to be controlled. When kids perceive we set rules to control them, they always go around those rules.”

Children’s average daily screen time more than doubled during the Covid-19 pandemic, according toprevious research, and some nations are grappling with how to curb the potential negative effects.

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“Screen use is on the rise for everyone,” Nagata said. “While screens in themselves are not inherently bad … teenagers are particularly vulnerable to excessive use.”

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Beyond role modeling, open communication and creating a media plan are effective strategies for balanced screen use, according to the study and guidelines from the American Academy of Pediatrics’Family Media Plan.

Dr. Susan Tomopoulos, co-developer of the plan and an associate professor of pediatrics at NYU’s Grossman School of Medicine who was not part of the new study, said the increased pandemic screen times were an impetus for the academy to update its media recommendations.

“After the pandemic, parents were turning to doctors because they wanted to manage their family’s media habits,” she said, “but they were overwhelmed and didn’t know where to start.”

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Prioritizing screen-free activities and face-to-face time is crucial for a child’s healthy development, according to Tomopoulos.

“It is so easy for adults, as well as kids, to get caught up in swiping and scrolling. We really want entire families to check their digital habits at home … and to talk early and often about technology media,” she added.

Initiating a productive discussion on media use starts with conveying to the child, “I set rules because I care,” according to Ginsburg, who is also co-founder and program director of theCenter for Parent and Teen Communication.

“One of the biggest myths is that teenagers do not care what their parents say. When we set rules, it is important we communicate why,” he said. “The baseline should be ‘I care about you, and therefore blank,’ instead of ‘don’t do blank.’ ”

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“There’s going to be a lot more guidance for parents to help their children navigate social media,” Nagata said. “The goal is to give children the skills to develop healthy screen behaviors for their young adulthood and beyond.”

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