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sar auto products limited (538992) sees unusual trading volume ✌️【Career Counseling】✌️ Free stock selection service with professional advisors offering the best investment portfolio for stable growth. When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better.

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“Depression (affects) somewhere between (10%) and 25% of people. It hurts wellbeing more than debt, divorce, or diabetes,” said lead study author Dr. Michael Noetel, senior lecturer in the School of Psychology at the University of Queensland in Australia, via email.

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sar auto products limited (538992) sees unusual trading volume ✌️【Career Counseling】✌️ Take advantage of our free stock market analysis and real-time data to help you choose the best investment options. Our expert predictions and tailored strategies ensure you can achieve stable returns and mitigate risks effectively. While there was risk for bias in the studies, the whole-body benefits of exercise, paired with data to suggest that it helps with depression, make for a strong treatment option, Noetel said.

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Chekroud’s2018 studyof more than 1.2 million Americans showed those who exercised reported better well-being and mental health.

Both studies should give people confidence that exercise is a good approach to treating depression along with other options, including therapy and medication, Chekroud said.

“None of these treatments are silver bullets. But, given how debilitating it is to have depression, almost all patients should be offered both exercise and therapy,” Noetel said.

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“It didn’t matter how much people exercised, in terms of sessions or minutes per week,” Noetel said. “It also didn’t really matter how long the exercise program lasted.”

“We initially thought those with depression might need to ‘ease into it.’ We found it was far better to have a clear program that aimed to push you, at least a little,” he said.

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“Instead, I think we have to defer to more established wisdom about what works,” he said, pointing to support and accountability.

You can find those by joining a fitness group, getting a trainer or asking a loved one to go for a walk with you, Noetel added.

“Taking a few steps toward getting that support makes it more likely that you’ll keep going,” he said.

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“Be kind to your future self by making exercise as easy and attractive as possible, like getting yourself an audiobook or a trial at a yoga studio,” Noetel said.

sar auto products limited (538992) sees unusual trading volume ✌️【Career Counseling】✌️ Free stock selection services backed by expert predictions. Our advanced analytics and real-time market data will help you stay ahead of the competition and make smart, profitable investment decisions. The more you enjoy your workout, the more confident you will be to overcome exercise obstacles, which means you’ll be more likely to stick with a regimen, according to a2015 study.

“Then, be kind to yourself if it’s hard — we always forget how easy it is for life to get in the way of exercise, so make a backup plan as if your happiness depended on it … because it does,” Noetel said.

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