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pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Professional stock market predictions and analysis with real-time data to guide your investment decisions and ensure steady growth. Sign up for 【 - Free Exclusive Investment Tips 】’s Fitness, But Better newsletter series.Our seven-part guide will help you ease into a healthy routine, backed by experts.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Real-time stock indices and futures data to help you seize the best investment opportunities. Analyze market movements with precision and grow your portfolio with expert stock predictions. When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Receive professional stock analysis with real-time updates on market movements. Make quick investment decisions and capitalize on profitable opportunities. Many types of exercise — includingwalking, jogging,yoga, tai chi, aerobic exercises and strength training — showed benefits as strong as therapy when it came to treating depression, according to thestudy published Wednesday in the BMJ.

“Depression (affects) somewhere between (10%) and 25% of people. It hurts wellbeing more than debt, divorce, or diabetes,” said lead study author Dr. Michael Noetel, senior lecturer in the School of Psychology at the University of Queensland in Australia, via email.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. Researchers analyzed data from 218 studies on exercise and depression, with more than 14,000 people included.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Get precise stock market predictions and free access to real-time market data for efficient decision-making and portfolio growth. While there was risk for bias in the studies, the whole-body benefits of exercise, paired with data to suggest that it helps with depression, make for a strong treatment option, Noetel said.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. The results align with what many other studies have said about the benefits of exercise, said Dr. Adam Chekroud, assistant professor adjunct of psychiatry at Yale School of Medicine and cofounder of Spring Health, a mental health-care service. He was not involved in this study.

Chekroud’s2018 studyof more than 1.2 million Americans showed those who exercised reported better well-being and mental health.

Both studies should give people confidence that exercise is a good approach to treating depression along with other options, including therapy and medication, Chekroud said.

“None of these treatments are silver bullets. But, given how debilitating it is to have depression, almost all patients should be offered both exercise and therapy,” Noetel said.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. The study found that more exercise and a higher intensity of workout were better, but you don’t need to start out training like a professional athlete, according to the data.

“It didn’t matter how much people exercised, in terms of sessions or minutes per week,” Noetel said. “It also didn’t really matter how long the exercise program lasted.”

“We initially thought those with depression might need to ‘ease into it.’ We found it was far better to have a clear program that aimed to push you, at least a little,” he said.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Professional investment advice with real-time updates on stock indices and futures data. Stay ahead with expert predictions and market insights. Many people struggle with finding the motivation to exercise, and adding depression on top of that can make it even harder to get started.

“Instead, I think we have to defer to more established wisdom about what works,” he said, pointing to support and accountability.

You can find those by joining a fitness group, getting a trainer or asking a loved one to go for a walk with you, Noetel added.

“Taking a few steps toward getting that support makes it more likely that you’ll keep going,” he said.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Free break-even services and stock analysis to help you recover quickly from losses and increase your chances of making profitable investments. Related articleCertain conditions can impact how much exercise you need to ease depression, study finds

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Real-time global stock market trend analysis to help you identify profitable opportunities and improve your investment strategies. And whether your thing is weight training or walking, you need tomake the activity enjoyableto keep it up.

“Be kind to your future self by making exercise as easy and attractive as possible, like getting yourself an audiobook or a trial at a yoga studio,” Noetel said.

pfizer limited (pfizer) expands into new market ✌️【Return Potential】✌️ Expert predictions on stock market movements with real-time data, ensuring you can make quick decisions and capture market opportunities. The more you enjoy your workout, the more confident you will be to overcome exercise obstacles, which means you’ll be more likely to stick with a regimen, according to a2015 study.

“Then, be kind to yourself if it’s hard — we always forget how easy it is for life to get in the way of exercise, so make a backup plan as if your happiness depended on it … because it does,” Noetel said.

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