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Watermelon contains about 0.4 mg of iron per 100 grams.

While not a high iron source, it still contributes to your daily intake with its refreshing taste.

Pomegranates provide about 0.3 mg of iron per 100 grams.

Rich in vitamin C and antioxidants, they help enhance iron absorption for improved health.

Mulberries contain about 2.6 mg of iron per 100 grams.

They are rich in iron and vitamin C, which enhances iron absorption for better health.

Dates contain about 0.9 mg of iron per 100 grams.

Packed with iron and natural sugars, they make a nutritious and energy-boosting snack.

Raisins contain about 1.9 mg of iron per 100 grams.

These small, snackable fruits provide a good source of iron and offer a quick energy boost.

Figs contain about 0.2 mg of iron per 100 grams and are also high in fibre, supporting digestive health and iron intake.

This provides approximately 2.7 mg of non-heme iron per 100 grams and is rich in antioxidants, supporting iron intake and overall health benefits.

Kiwi contains approximately 0.3 mg of iron per 100 grams.

While not a major source, its high vitamin C content enhances iron absorption.

monk monkey project in india for beginners ✌️【365vc.net】✌️Start investing with just ₹500. Leverage AI tools for smart decisions and maximize your profits. Join now! Apples contain about 0.5 mg of iron per 100 grams.

While not very high, they contribute to overall iron intake and support overall health.

Prunes provide about 0.93 mg of iron per 100 grams, making them a great snack for boosting energy and supporting iron levels with added fibre and essential nutrients.monk monkey project in india for beginners High Return Investments for Everyone: Start Now