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kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Free stock selection service with expert predictions and real-time market insights, providing you with the best investment strategies for long-term success. Sign up for 【 - Free Stock Investment Discussion Area 】’s Sleep, But Better newsletter series.Our seven-part guide has helpful hints to achieve better sleep.

Over the last few years, couplesgoing through a “sleep divorce”has been all the rage — or just the realization that partnered sleep isn’t always the harmonious thing people think it should be. But what if you actually have trouble falling asleep or sleeping when your partner isn’t there?

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Free stock market analysis and data updates to help you select the best investment portfolio. Achieve steady growth and avoid losses with expert predictions and real-time market insights. That’s also common, especially among people whose partners have passed away, said Dr. Wendy Troxel, a Utah-based clinical psychologist and senior behavioral and social scientist at the RAND Corporation.

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Receive professional stock analysis with real-time updates on market movements. Make quick investment decisions and capitalize on profitable opportunities. Some of the reasons this happens have to do with the partner alone, while others are more about the bedtime routine you have with them, which might be more conducive to sleep than the one you have without them.

“There has been so much focus on couples sleeping apart but it was sort of missing the other part of the story about why many couples do prefer to sleep together and why there tends to be this psychological drive to sleep with a person,” Troxel, author of “Sharing the Covers: Every Couple’s Guide to Better Sleep,” said. “At the basic level, sleeping together provides a sense of safety and security, which can really facilitate healthy sleep.”

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Free access to stock market forums, expert advice, and real-time data to help you stay informed and grow your investments. The sound of a partner’s breathing, the weight and warmth of their body next to you, and the feeling of being more secure and protected — especially for women — all can put your mind at ease, a necessary state for good sleep, she said.

“Our brains want to feel safe and secure in order to fall asleep, and one of the best ways to feel safe and secure is to have relatively predictable routines and environments,” Troxel said.

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Get precise stock market predictions and free access to real-time market data for efficient decision-making and portfolio growth. There’s also the positive physiological effect of cuddling, holding hands or having sex before falling asleep, which can stimulate feel-good hormones such as oxytocin, which is stress-reducing, Troxel said.

Doing these activities likely also mean you’re spending less time on screens before sleep, said Dr. Raj Dasgupta, associate professor of clinical medicine at Huntington Health in Pasadena, California. Sleep experts recommend turning off screensat least half an hourbefore going to bed.

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Expert analysis of global stock trends, futures data, and real-time stock market quotes to help you plan your next investment move. The routine aspect is key for a good night’s rest, since it helps regulate our circadian rhythms and signal to our brains that it’s time for sleep, experts said.

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Free real-time global stock trend updates to help you capture market movements and make better investment decisions. When you’re missing out on that shared experience with your partner and feeling less safe, that can increase your stress levels, experts said.

“Sometimes it is possible that a person may feel the need to master sleeping alone, even though they prefer to sleep with their partner — just for the sake of logistics and continuity when their partner isn’t there,” said Dr. Joshua Tal, a New York City-based clinical psychologist specializing in sleep issues.

One of the problems in trying to improve your sleep health alone is that the partner typically isn’t gone long enough for you to substantially develop the skill of sleeping independently, Tal added.

“After a couple of nights of not sleeping well, you will sleep. So, it’s important to give yourself a chance to experiment without the person in order to learn that you can sleep properly without them,” Tal said.

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If you need to feel your partner’s presence in some way, keep near you a photo of them or an object that has their smell, Tal said. Maybe that’s one of their recently worn shirts or a pillow with their cologne or perfume sprayed on it.

If you’re anxious about the room feeling too quiet without the sound of your partner’s breathing, “fans or using white noises are really good for simulating breathing noises,” Tal said.

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Real-time global stock market trend analysis to help you identify profitable opportunities and improve your investment strategies. Some couples sleep apart — or at least start the night that way — because of different sleep habits even though they want to sleep together.

If you’re a morning person but your partner’s a night owl, perhaps they could cuddle with you in time for you to fall asleep, then quietly leave the room to do whatever they please until they’re ready for sleep, Troxel said.

If your bodies don’t agree on the bedding or mattress, try using different blankets. If you have the means, two mattresses of a different firmness can be pushed together, or you could look into a mattress with technology that allows different textures and elevation levels on separate sides.

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Expert predictions on stock market movements with real-time data, ensuring you can make quick decisions and capture market opportunities. Some couples have a habit of calling to say good night right before sleep, but for some people this can be more harmful than helpful if it increases feelings of longing and loneliness rather than comfort, Troxel said. Pay attention to what works for you.

kanani industries limited (kananiind) ✌️【Freelance Investing】✌️ Free access to real-time stock indices, futures data, and market predictions to help you select high-return stocks and build a profitable portfolio. And of course there’s the age-old guidance for a healthy sleep routine, Dasgupta said. It’s important to not eat or drink alcohol or caffeine too late; to have a cool, dark and quiet environment; and to wake and sleep at the same times on a regular basis, he added.

Doing all these things even while your partner is there can make your chances of maintaining a healthy sleep routine even better, experts said.

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