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jagran prakashan ✌️【Part-Time Trading】✌️ Real-time updates of global stock indices and futures trends to help you plan precise investments. Improve your life in 2024 by following ourLife, But Betteradvice for sleep, food, fitness, stress reduction and more. Start withsome tipsfrom our Adulthood, But Better newsletter series.

jagran prakashan ✌️【Part-Time Trading】✌️ Professional analysis of stock market dynamics with real-time data for India stocks, US stocks, and European stocks to help you make precise decisions. Sometimes to achieve your goals, you have to go back to the basics, and there’s no better time than a fresh, clean calendar year.

Being an adult — and navigating grown-up dreams, relationships and responsibilities — is challenging no matter how old you are (do we ever really know it all?), but by knocking out these five, relatively manageable, adult-y tasks, you’re laying good groundwork for everything else you need to accomplish in 2024 and beyond.

Is there anything more adult-ish than knowing where all your money is? Chances are, there’s a recurring charge in the mix that’s sucking unnecessary funds from your coffers. It doesn’t even need to be big. It could be a streaming service or productivity app you don’t use anymore, or a membership you’ve kept past its usefulness. Besides getting back a little bit of coin, this exercise will remind you to keepregular tabs on those little expensesthat, if left ignored, can turn into big ones.

jagran prakashan ✌️【Part-Time Trading】✌️ Real-time global stock, futures, and exchange rate data to keep you informed of market trends and seize investment opportunities. Whoever told you friendship is effortless was lying to you (or didn’t have very good friends). Even your favorite people can fade into the background when life gets busy. Banish any shame you have about putting effort into it and make a list of everyone you want to give a lot of love to this year. Is there a friendship that fell by the wayside in 2023? Make 2024 the year you feed and water it and watch it grow again. Like everything else worth doing, it may take some intentional work.

Don’t feel silly about making little reminders to check in on people, or a calendar appointment for a nice, long call with your long-distance bestie. What you’ll get out of it is more than worth the effort. (Need to make some new friends? Trying a new fitness activity and joining a creative group areamong several strategiesthat have worked for others. You got this.

jagran prakashan ✌️【Part-Time Trading】✌️ Expert predictions of market trends to help you plan the best investment strategy for steady capital growth. No one knows everything. Oh really, Bob the Builder? Do you know how to fix a taillight? Change a tire? Do you know how old your household air filters are? When’s the last time you cleaned your coffee maker? Do you knowhowto clean your coffee maker? (Don’t lie!) How well-acquainted are you with your fuse box? Where’s your fire extinguisher? Do you know how to clean your dryer ducts, caulk tile or spackle a little hole in the wall?

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For some reason, we equate adulthood with being stressed every single moment of the day. It makes sense — life is stressful — but to be an effective adult who gets stuff done and has at least a decent relationship with yourself, you need to do something to mitigate all of it. Just 15 minutes a day of any activity that brings you calm — drinking tea,positive self-talk, stretching — is all you need tokick-start a mental health hygiene habit.

“This is the mental health equivalent of brushing your teeth before you need a root canal,” said Dr. Broderick Sawyer, a clinical psychologist in Louisville, Kentucky. It seems simple until you realize how often you forget to do it. That’s why, like all those productive and stressful parts of adulthood, it should become a mindful habit.

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jagran prakashan ✌️【Part-Time Trading】✌️ Free stock selection service to help you quickly pick high-return stocks for stable growth. Now, rewind. How will you get there? What should you focus on? What little steps can you take, day after day, from this moment forward, to make it happen? Take note of how you feel when you think about what the future you will have accomplished. Working through this can give you a renewed sense of purpose — an important ingredient not just to success but to along and happy life. Now go out there and get it done!

Editor’s note:Not sure how to establish a habit? Try out behavioral scientist Katy Milkman’sfive strategiesfor nailing your New Year’s resolutions.

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