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integra essentia limited (essentia) to launch new product line ✌️【Part-Time】✌️ Stay informed with expert predictions of stock trends and real-time market data, covering global indices, futures, metals, and agricultural products. Make better decisions and achieve consistent growth in your investments. Replacing a beef burger with a chicken burger could cut the average American's dietary footprint by about half, a study found.

Fish can contain as much protein as beef, plus it has omega 3 oils that are good for your brain. Choose grilled fish over breaded fried versions to reduce saturated fat.

Plant-based “meat” production uses 99% less water, 95% less land, and creates 90% fewer harmful emissions than regular beef burgers.

Choosing beef multiplies your intake of harmful fats and requires 28x more land, 11x more water and creates5x more greenhouse gasesthan chicken or pork.

Choosing fish cuts some bad fat and calories but the fried breading reduces the health benefits. A fish-based diet cutscarbon emissionsby almost half.

Choosing chicken over beef can cut bad fats by two-thirds and helps the planet by cutting the average American'sdietary carbon footprintin half.

Despite the calories, plant-based burgers cut bad fats in half and use 99% less water, 95% less land, and create 90% fewer harmful emissions than beef burgers.

Downsizing those greasy fries cuts calories and fats, but why not save your waistline and choose a fruit cup or side salad instead?

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