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Pessimism is associated with anxiety, depression, high blood pressure, heart disease, and behavior choices that can be damaging to overall health.

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Using all your skill and attention on a challenging task can put you into an eurphoric "flow," similar to the "zone" an athlete obtains at peak performance.

Being disengaged fosters depression and negativity, which can spread to co-workers, friends and family.

People without good coping skills for stress have a higher risk for heart disese, sleeping problems, depression and obesity, to name a few.