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Many people habitually discard papaya seeds without realising their significant health benefits.

These tiny, often overlooked seeds are packed with powerful enzymes like papain, which aid in digestion, and compounds with antibacterial, antiviral, and anti-inflammatory properties.

They support liver detoxification, promote kidney health, and have shown potential in cancer prevention.

Despite their slightly bitter taste, incorporating a small amount of papaya seeds into your diet can enhance overall well-being.

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